Category 1
Category 2
Category 3
Category 4
Category 5
100
The first piece of information on a food label
Serving size
100
Food companies are actually required by ______ to provide facts about what you're eating
law
100
What happens when you eat too many calories?
Causes you to gain weight
100
Name 3 red fruits in 5 seconds
apple, raspberries, cherries, strawberries, and dragon fruit could be possible answers
100
This product has 4 servings, that would be how many cups? 
6 cups
200
What supplement claim is NOT allowed on the label?
"prevents osteoporosis"
200
What are some ways you can burn calories?
Any physical activity
200
20% or more of a nutrient means it's _________ in that nutrient
high
200
Look for foods with _______ ingredient lists for healthier choices
short or small
200
How many calories would be in two servings (2 scoops) of the shake mix only (no milk)?
280
300
True or False: Food labels contain information about the amount recommended for ingestion each day.
False
300
Are folate and Vitamin C required to be listed on the nutrition label?
No
300
10%-20% of your daily recommended amount of a nutrient, it's a _________ source of that nutrient
good
300
Foods high in calories and fat but contain no nutrients are called
empty calories
300
on the ingredient list on the nutrition fact label, the items at the ______ of the list are the biggest ingredients
top or beginning
400
another name for sodium
salt
400
Name 4 vegetables in 3 seconds
any veggies will be acceptable
400
5% or less of a nutrient is considered a _________ source of that nutrient
low
400
The Percentage of Daily Values (%DV) help you to determine if a serving of food is high or low in a nutrient. On the food label what percentage of a nutrient is considered a high DV?
20%
400
You can find __________ in fish, meat, eggs, beans, etc.
protein
500
Too many of these can cause you to gain weight
Calories
500
If you eat more calories than you need, the body will change the extra calories to _________
Fat
500
Potato chips is an example of an __________ food.
empty-calorie food
500
Everyone needs this to build, maintain, and repair tissues in the body.
Protein
500
What sorority is Ms. Wilks apart of?
Alpha Kappa Alpha Sorority, Inc.
Tau Beta Sigma National Honor Band Sorority, Inc.