Show:
Carbohydrates
Proteins
Fats
Vitamins & Minerals
Water
100
nutrients that provide your body with ready energy
What is the definition of Carbohydrates
100
used to build and repair body tissues
What is protein
100
3 forms of fats
What is saturated fat, trans fat (trans fatty-acids) and unsaturated fats
100
Vitamins C & B
What are water soluble vitamins that are easily dissolved in water throughout the body?
100
water
What is nearly 70% of your body weight?
200
starches and sugars
What are the two main categories of carbohydrates
200
chemical building blocks in food
What are amino acids
200
Trans fats (trans fatty acids)
What is a type of fat that is formed when food manufacturers turn liquid oils into solid fats in a process known as hydrogeneration.
200
Vitamins A, D, E & K
What are fat soluble vitamins that dissolve and travel through the bloodstream in droplets of fat?
200
2 - 3 quarts
What is the amount of water your body looses each day
300
complex carbohydrates
What is starches
300
foods that contain complete protein (or all of the amino acids)
What is meat, poultry, fish, eggs and milk
300
liquid at room temperature
What is the description of Unsaturated Fats (vegetable oils, nuts and seed oils, corn and olive oils)
300
Minerals
What are nutrients that regulate body processes and form parts of many tissures?
300
found in every cell ad is the basic material material of your blood
What is where water is found in your body
400
simple carbohydrates
What is sugars
400
foods such as grains, vegetables, nuts and seeds provide
What is incomplete protein
400
Saturated fats
What is solid at room temperature and is found in animal products?
400
Osteoporosis
What is a brittle bone disease due to insufficient calcium in the diet?
400
drinking water, juices, milk and soups
What is ways to replinish your fluids (water) in your body
500
fiber
What is the indigestable threadlike cells found in certain carbohydrates
500
Even if you don't eat meat, complete protein can be achieved
What is eating a variety of incomplete proteins
500
high Cholesterol (white-waxlike substance that clogs vessels)
What is caused by saturated fats and trans fats?
500
8
What is the number of minerals needed to keep your body performing efficiently?
500
water
What is helping to move food throught the digestive system