Calories are units of _______________________.
a) fat
b) energy
b) energy
How many calories in 1 serving size?
150 calories
Is this considered a healthy snack?
YES
How many calories per serving?
130 Calories
Too much unhealthy food can lead to:
a) weight loss, high energy
b) weight gain, health risks, low energy
c) superpowers
b) weight gain, health risks, low energy
If we take in too many calories, we risk ________________.
a) gaining weight
b) losing weight
a) gaining weight
2 Pop-tarts = 400 calories
How many calories would 1 Pop-tart be?
200 Calories
Name 2 food groups that make this a nutritious and healthy snack.
Fruits: apples
Vegetables: carrots, tomatoes, avocado
Protein: nuts
What is the %DV (% Daily Value) of Added Sugars?
68%
What makes a food healthy?
a) high in sugar
b) high in sodium
c) high in nutrients
c) high in nutrients
Excessive/extra calories are stored as _________________.
a) body muscle
b) body skin
c) body fat
c) body fat
1 glass of juice (10 oz) = 100 calories
How many calories would the whole bottle (50 oz) be?
500 calories
Name 3 things to trade up to make this meal healthier.
Soda -> unsweetened tea
Fries -> apple slices
Double patty -> single patty
What is the highest % Daily Value listed?
16% DV Added Sugars
Name 3 foods from this list that are considered unhealthy:
Potato fries, fried chips, cheeseburger
The daily recommended calorie intake is ____________.
a) 1,000-1,500 calories
b) 2,000-2,500 calories
c) 2,500-3,000 calories
b) 2,000-2,500 calories
How many calories are in 4 pieces?
240 Calories
When eating out, which restaurant has a wider variety of healthy meal options?
a) McDonald's
b) OMG Grill
c) Jack in the Box
b)
Name 3 key things to keep low when picking healthy foods.
Fat, Sodium, Sugar
Is this a healthy or unhealthy snack? What 2 things influence your decision? (Hint: Low 0-5%, Med 6-19%, High 20% or more)
35% Saturated fat
28% Added sugars
(Hint: Low 0-5%, Med 6-19%, High 20% or more)
What is considered a low calorie meal?
a) 500 calories or less
b) 700 calories
c) 1000 calories
a) 500 calories or less
Using the recommended daily calorie intake, how many calories does this person have left?
2000 - 1552 =
448 Calories left
Name a healthy alternative for each food.
candy -> fruit, raisins, nuts
hot dog -> chicken salad, sandwich, rice bowl
soda -> 100% fruit juice, unsweetened tea, water
ice cream -> yogurt
chips -> popcorn, pretzels, carrots & hummus
Name 2 things on this label that indicate this is unhealthy.
(Hint: Low 0-5%, Med 6-19%, High 20% or more)
28% DV Added Sugars
10% DV Saturated Fat
(Hint: Low 0-5%, Med 6-19%, High 20% or more)
Looking at the % Daily Value, what makes this snack as healthy or unhealthy? (Hint: Low 0-5%, Med 6-19%, High 20% or more)
Healthy: 6% iron; 4% added sugar
Unhealthy: 10% sodium; 9% fat
(Hint: Low 0-5%, Med 6-19%, High 20% or more)