Calories
what is a calorie?
a unit of energy
what is Fat?
fuel source, and fat is the major storage form of energy in the body.
what are carbohydrates (carbs)?
the sugars, starches and fibers found in fruits, grains, vegetables and milk products.
what is protein?
Protein is a macronutrient that is essential to building muscle mass.
Their mascot is a little Roman man who loves saying "pizza, pizza!"
A. little Caesars
B. krispy cream
C. Chuck E. cheese's
A. little Caesars
What Are Physical Activities' Effect on Calories?
moving around or exercising requires energy, so the more you move around or exercises the more calories you burn
what are 3 main Fats?
Unsaturated, saturated, Trans
why does the body need carbohydrates?
A. they provide fuel to body
B. there the primary energy source to your brain
c.They prevent the body from having to use protein and fat for energy.
D. all of the above.
D. all of the above
Proteins are part of every cell, tissue, and organ in our bodies?
A. True
B. False
A. True
It's usually called by the first word in its name, but the words "Mexican Grill" should follow
A. Dunkin' Donuts
B. Krispy Cream
C. Chipotle
C. Chipotle
How many calories should adult women and men have daily?
daily calorie intake is 2,000 calories a day for women and 2,500 for men.
how can you avoid foods with trans fat?
A. check the label
B. check the ingredients
C. both
c. Both
Carbohydrates that are made up of one or two sugar units are called?
simple sugars
protein is mainly found in what food groups?
meat, poultry, and fish
This popular food chain was created by Colonel Sanders
A. KFC
B. Rotiboy
Starbucks
A. KFC
a gram of carbohydrates or protein=_____ calories?
4
what makes bad fats bad?
They raise “bad” cholesterol and can clog arteries
What is a refined carbohydrate?
A. Carbohydrates that have been minimally processed to allow maximum nutrient absorption
B. Carbohydrates that have been stripped of much of their nutrients
B. Carbohydrates that have been stripped of much of their nutrients
There are _____ amino acids that make up every type of protein.
A. 50
B. 30
C. 20
D. 10
C. 20
which restaurant has the highest calorie meal in the U.S. ?
Red Lobster
you use 80% of the calories you eat for what activity?
A. maintain brain activity
B. maintain body heat
c. maintain your figure
B. maintain body heat
What's good about albacore tuna, salmon, and sardines?
They're high in omega-3 fatty acids
Humans break carbohydrates down during what process?
metabolism
_____% of your daily intake of calories should come from protein?
10%- 35%
how many restaurants are in the U.S. ?
660,755 - counted in 2018