Lesson 1
Balance of calories consumed and burned
What is Energy Balance?
True or False: Macro and Micronutrients are basically the same
What is False?
True or False: Food labels are always 100% right all the time
What is False?
Body image
What is how you feel about your body?
Treats specific health conditions
What is a dietician?
Micronutrients
What is a nutrient you must take in small amounts?
What is Food Allergies?
True or False: Body image can affect mental health
What is True?
A plate telling you what to eat
What is MyPlate?
Macronutrients
What is a nutrient you need to take in big amounts?
Most common allergens
What is Eggs, Treenuts, and seafood?
Things you can do for a positive body image
What is avoiding comparing yourself with others?
True or False: Energy Balance is good
What is true?
2000 to 3200 calories per day
What is recommended daily allowance for teens?
Most common reactions to allergens
What is Vomiting, Constipation, stuffy nose?
When you feel good about your body
What is positive body image?