Food Groups
what food group has rice in it?
grains
what beverage is recommended as your beverage of choice?
water
what's the hand portion for a serving of fruits?
a closed fist
what food group does oil belong to?
what food(s) take up half of the plate?
fruits and vegetables
what's the hand portion for a serving of vegetables?
two hands cupped together
what food group do berries belong to?
fruits and veggies
what kind of protein source is emphasized?
plant-based protein
what is the hand portion for a serving of meat? (remember thickness too!)
size of your palm and thickness of pinky finger
what food group do beans belong to?
proteins
what food groups are in quarters on the plate?
whole grains and protein
what food group is represented as a portion by the top of your thumb?
fats
what are the 4 main food groups?
fruits and veggies, fats, grains, proteins
what is one way to eat mindfully?
to pay attention to whether you feel full or not.
what two foods have the same hand portion to represent a serving?
fruits and grains