Macronutrient Mania
This macronutrient is essential for muscle building
What is protein?
This vitamin is crucial for immune function and is found in citrus fruits.
What is Vitamin C?
This is the daily amount of water (in liters) recommended for an average adult.
What is 2-3 liters?
This sweetener is derived from sugar cane but has a lower glycemic index (wont spike your blood sugar)
What is stevia?
Preparing meals ahead of time can save time and help you avoid unhealthy food choices. This practice is commonly referred to as this.
What is meal prepping?
This macronutrient is stored in fat cells for energy.
What are fats?
This mineral is essential for bone health and is found in dairy products and leafy greens.
What is calcium?
This fruit is made up of 92% water and can help with hydration...It is however, high in sugar
What is watermelon?
This macronutrient you should aim to eat your bodyweight in.
What is protein?
This practice involves paying full attention to your food while eating, which can help prevent overeating and improve digestion.
What is mindful eating?
This macronutrient is the body's preferred energy source.
What are carbohydrates?
This vitamin is responsible for vision and can be found in carrots and sweet potatoes.
What is Vitamin A?
Drinking this beverage can actually dehydrate you due to its caffeine content and other additives like sugar.
What is coffee and sodas (coca-cola)?
This occurs after consuming high sugar foods
What is a sugar crash?
This white mineral, found in excess in processed foods, should be limited in a healthy diet as too much can lead to water retention and higher blood pressure.
What is sodium/salt?
These fats are found in plant-based oils and are considered heart-healthy.
What are unsaturated fats?
A deficiency in this mineral can lead to anemia, and it's found in red meat and beans.
What is iron?
The body loses about this much water each day through breathing, sweating, and urine.
What is 2-3 liters?
This food, often thought to be a vegetable, is actually a fruit and contains more vitamin C than an orange.
What is a bell pepper?
The recommended daily intake of this food group should be the largest portion on your plate, and it includes foods like spinach and broccoli.
What are vegetables?
This type of carbohydrate is also called "complex carbs" and is found in whole grains.
What are starches?
This vitamin, often found in fortified cereals and leafy greens, helps the body form red blood cells.
What is Vitamin B12?
This is the term for the body's ability to balance water and electrolytes.
What is homeostasis?
This crunchy, low-calorie snack is rich in fiber and can help curb hunger between meals while promoting digestion.
What are carrots or celery sticks?
The recommended serving size for carbohydrate-rich foods like rice, pasta, or bread.
What is a cup/ the size of a fist?