eating, gaming, playing on the computer, listening to music, watching tv
100
Name one food source of protein
Meat, fish, poultry, eggs
100
Is water one of the key nutrients?
Yes
200
What part of a child's food calories is comprised of snacks?
1/3
200
Which nutrient is a main source of energy?
Carbohydrates
200
Name one food source of water
Watermelon, lettuce, apples
200
What is our current USDA Food Guide?
My Plate
200
Name two food sources of dairy
cheese, milk, yogurt
300
What does %DV stand for?
Percent daily value
300
Name one food source of grains
Bread, cereal, rice, pasta
300
Input > Output =
weight gained
300
What is the title that all food labels are required?
Nutrition Facts
300
Less than five calories is called...
Calorie Free
400
Which of the following is not a good oil?
-coconut
-olive
-canola
-peanut
Coconut
400
What are the three main eating disorders that we discussed?
Anorexia Nervosa, Bulimia Nervosa, & Binge Eating
400
BMI stands for...
Body Mass Index
400
Displays a 2,000 calorie diet and sometimes a 2,500 on a food label
Foot note
400
What are the two types of vitamins?
Fat-soluble & Water-soluble
500
Children may demand a particular food at every meal for several weeks then reject the food.
What is this called?
Food jags
500
Eat large amounts of food at sittings
Afterward, they often feel a sense of guilt and shame.
Binge eating
500
List two benefits of exercise
Feel better
Less health problems
Sleep better
Have more energy
Better self-esteem
Costs less money than sick care
Maintain weight
Helps your heart
Maintain Blood Pressure
Stress relief
Lose weight
Stronger
500
How would we develop good food habits for children?
Be a good role model!
Involve children in healthy selections
Let children help with meals
Take children shopping
Eat a variety of food
500
fruits, vegetables, grains, dairy, and....
Which food group is missing?