Nutrients
This nutrient is the main source of energy for the body
Carbohydrates
Aerobic exercise means you are working these muscles
Large muscle groups, heart, and lungs
These foods are good sources of vitamins
Fruits, vegetables
What are two reasons that farmers give their livestock corn instead of grass?
Grow bigger
Grow faster
This type of carbohydrate is the kind we want for long lasting energy
Complex carbohydrates
This nutrient can help keep us warm and protect the body's internal organs
Fat
How much effort it takes to do an activity
Intensity
These types of foods provide a good source of protein
Meat, eggs, milk, beans, nuts
How many adults get early onset diabetes?
1 in 3
1 in 2 for minorities
Unsaturated fat
This nutrient makes up about 90% of our muscles, 80% of our lungs, and 70% of our brains.
Water
An active teenager should get this amount of calories per day
2,500-3,500
What is an example of a food with trans or saturated fat in it?
Fast food
Bacon
Sausage
Cake
Butter
Cheese
Why do the big food companies like to hire minority or illegal immigrants to do their work?
Cheap to hire, dangerous jobs, easily replaceable
These three ways water can exit our body
Sweating
Urinating/Pooping
Breathing
This nutrient helps make skin, bones, muscle, and hair, and can repair damaged tissue
Protein
A strong heart means that you have a _____ resting heart rate.
Low
The two groups of food you should be getting the most of
Vegetables, Grains
The name of the bacteria that made a lot of people sick and caused food recall
E. Coli
Salmonella
The energy we get from food
Calories
This nutrient contributes to water balance, metabolism, and nerve and muscle function
Minerals
If we want to gain weight, we should eat _____ calories, and burn ______ calories
More, Less
What is an example of a simple carbohydrate?
Candy
Sugar
Soda
Cake
The name of the company that owns the Ready-Grow seeds
Monsanto
This nutrient* cannot be stored in the body
Fiber