Digestion
Where does digestion start in the human body?
Your mouth
How is protein used in your body?
Build or repair muscle
What vitamin helps you have strong bones?
Calcium
What do we measure the amount of energy in food items?
Calories
True or false: You can survive for one week without water.
False
True or False: Teeth help with digestion
True! Chewing is the beginning of breaking down food.
What nutrient group is our biggest source of energy?
Carbohydrates
True or false: Red meat is a good source of iron.
True
True or false: A person with a high activity level should eat more calories than a person who is not active.
True
Name 1 benefit of fat in your body
- Cushions your organs
- Stabilizes body temperature
- Helps us feel full
- Helps us absorb vitamins
- Keeps brain functioning well
- Required for cell walls
Which organ produces insulin to manage your blood sugar?
True or false: Your body can function properly without consuming any fat.
False
What is 1 effect that can occur due to low vitamins or minerals?
- Trouble thinking/concentrating
- Slower growth and development
What are 2 signs that your body is getting enough nutrients?
Steady energy levels throughout the day
Healthy skin, hair, and nails
Strong immune system (you don’t get sick often)
Good digestion (regular bowel movements, no frequent bloating)
Stable mood and mental focus
Healthy weight maintenance
What is the role of the esophagus in digestion?
Moving food from mouth to stomach
Which two organs produce bile?
Regular waste production, prevents constipation, prevents colon cancer
What does Vitamin C do for your body?
Helps fight off germs / strong immune system
True or false: Two people will get the same amount of energy if they eat identical meals.
False. People can have differences in how they process foods. 100 calories of food does not always equal 100 calories of usable energy
True or False: You can become malnourished while eating three meals per day
True! Your meals must contain all the essential nutrients and minerals
Which one is longer: small intestine or large intestine?
Small intestine
Which type of fats can increase risk of heart disease? (Name 1)
Saturated or trans fats
Name 1 food that is a good source of Vitamin A.
Examples: carrots, sweet potato, squash
Fruit and candy both contain a lot of sugar. Explain why 100 calories of fruit is a healthier choice than 100 calories of candy.
Fruit contains more nutrients and fiber (more nutrient dense)
Name 1 source of protein that is NOT meat
Milk, cheese, eggs, quinoa, tofu, yogurt, soy beans...