Overall
What does Nutrition mean?
The process of providing or obtaining the food necessary for health and growth.
What are some types of food groups?
Carbohydrates, Sugars, Protein, Fiber, Calcium, Grains, Fats, Minerals, Vitamins
What are some types of fitness?
Aerobic, Anaerobic, Flexibility, Endurance, Body Composition, Coordination, Static Balance, Dynamic Balance, Cardiovascular Endurance, Muscular Endurance, Muscular Strength, Speed, Power, Reaction Time, Agility, Health, and Skill-Related
What is healthy weight loss?
When people lose small amounts of weight gradually, such as losing 1 or 2 pounds a week. People who do this are more successful at keeping weight off rather than people who lose their weight quickly. In order to lose weight healthily, you need to change your lifestyle, eating habits, and exercise habits.
What are the types of wellness?
Spiritual, Environmental, Social, Physical, Intellectual, Emotional, Financial, Occupational
What is fitness?
The condition of being physically fit and healthy.
What can poor nutrition lead to?
Reduced immunity against communicable diseases, increased susceptibility to several forms of diseases, impaired physical and mental development, and reduced productivity.
What is health fitness?
Exercise that will help you improve and maintain your health. Some of these exercise activities include cardiovascular endurance, muscular strength/endurance, flexibility, and body composition.
What are the main types of eating disorders?
Anorexia, Bulimia, and Binge Eating
What are the most commonly known forms of wellness?
Spiritual, Physical, Emotional
What is weight loss?
A reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue
What does good nutrition lead to?
Good health and disease prevention and is vital for healthy growth and development for children or adolescents and other ages.
What is skill-related fitness?
The ability to do well in every day life, activites, and sports. Some examples of skill fitness is coordination, agility, and balance.
What is Anorexia?
A lack or loss of appetite for food (as a medical condition), or an emotional disorder characterized by an obsessive desire to lose weight by refusing to eat.
What does spiritual wellness deal with?
Several aspects of one's life such as sets of guiding beliefs/values and principles that give meaning or purpose to one's life. These things can include joy, love, compassion, and forgiveness.
What is Health?
A person's mental and physical state of well-being.
What does a healthy diet include?
What an organism eats, and this is mainly determined by the availability and palatability of different types of foods.
What is the difference between skill-related fitness and health-related fitness?
Skill-related fitness refers to your ability to perform physical tasks efficiently as it relates to a particular sport, and health-related fitness relates to your day-to-day activities.
What is Bulimia?
An emotional disorder involving distortion of body image and an obsessive desire to lose weight, in which bouts of extreme overeating are followed by depression and self-induced vomiting, purging, or fasting.
What does physical wellness do?
Encourage regular physical activity to achieve cardiovascular fitness, muscle flexibility and strength, and stress relief. It emphasizes balanced nutrition and discourages the use of tobacco, drugs, and excessive alcohol consumption.
What is wellness?
The state of being in good health, especially of an actively pursued goal.
What does MyPlate do?
Helps people know what types of food they should eat so they can get all of the nutrients they can to be able to function properly.
What is FITT Formula and what does it stand for?
An outline that helps people develop or maintain a certain area of their fitness.
F: Frequency
I: Intensity
T: Time
T: Type
What is Binge Eating?
Frequently consuming unusually large amounts of food in one sitting and feeling that eating behavior is out of control.
What does emotional wellness deal with?
An individual's self-image and involves feeling and expressing a wide range of emotions, and learning how to manage those emotions instead of being controlled by them.