Show:
Nutrition
Exercise
Dieting
True or False
Vocabulary
100
This is the most vital nutrient.
What is water?
100
To burn calories that are stored what type of exercise do you need to do?
What is Aerobic Exercise?
100
This eating disorder involves self-starvation combined with extensive exercise.
What is Anorexia?
100
Lower metabolism makes it harder to gain weight and easier to lose it.
False. Lower metabolism makes it easier to gain weight and harder to gain it.
100
This is the ability to move a body part through a full range of motion.
What is flexibility?
200
This is the main source of energy for the body.
What is carbohydrates?
200
This type of resistance training involves resistance through an entire range of motion
What is Isokinetic Exercise?
200
This eating disorder involves binge eating followed by vomiting or laxative use.
What is Bulimia?
200
If you don't use calories they will be stored as fat.
True
200
This is the amount of force a muscle can exert.
What is muscular strength?
300
These are made of amino acids which build body tissue.
What is proteins?
300
This activity combines muscle contraction with repeated movement.
What is Isotonic Exercise?
300
Eliminates undesirable toxins from the human body.
What is Detox?
300
Exercising does not raise your metabolism.
False. Exercising does raise your metabolism.
300
This is the ability to carry out daily tasks easily and have enough energy to respond to unexpected demands.
What is Physical Fitness?
400
This nutrient does not provide energy, but is essential to growth.
What is vitamins?
400
This is an exercise that is performed in a standing position.
What is Weight Bearing exercise?
400
The highest level of the old food pyramid contains the foods you should eat most often.
False. The highest level of the old food pyramid contains the food you should eat sparingly.
400
This is the ability of the muscles to do difficult physical tasks over a period of time without causing fatigue.
What is Muscular Endurance?
500
This nutrient is made of fatty acids, and provides energy to the body.
What is fats?
500
This activity uses muscle tension to improve muscular strength with little or no movement of the body.
What is Isometric Exercise?
500
Regular aerobic exercise can raise you set point.
False.
500
This is the ratio of body fat to lean body tissue, including muscle, bone, water, and connective tissue such as ligament, cartilage and tendons.
What is Body Composition?