Vitamin Vitality
Mighty Minerals
Fluid Dynamics
Digestive Journey
Acid-Base Balance
100

This term refers to adding nutrients back into a food that were lost during processing, whereas fortification is adding nutrients that were never there to begin with.

Enriched

100

This major mineral is essential for bone health and muscle contraction; low levels can cause tetany or a positive Chvostek’s sign

calcium

100

This type of extracellular fluid is found specifically within the blood vessels (plasma)

Intravascular fluid

100

This muscular ring acts as a "gatekeeper," controlling the passage of food from the esophagus into the stomach.

Lower Esophageal Sphincter (Cardiac Sphincter)

100

On the pH scale, a value of 7.35 to 7.45 represents this for human arterial blood.

Normal (or Slightly Alkaline)

200

Deficiencies in this B-complex vitamin, also known as B9, can lead to neural tube defects in newborns.

Folate (or Folic Acid)

200

To increase the absorption of Iron (a trace mineral), the nurse should instruct the patient to avoid these "interfering factors" like tannins and phytates found in these two beverages

Tea and Coffee

200

This measurement refers to the number of milliosmoles per kilogram of solvent, often used to describe the concentration of blood.

Osmolality

200

These biological catalysts, such as amylase and lipase, break down macronutrients into absorbable units.

Digestive Enzymes

200

These two organ systems are the primary regulators for maintaining acid-base balance in the body.

Lungs (Respiratory) and Kidneys (Renal)

300

This fat-soluble vitamin is essential for blood clotting; a deficiency may present as excessive bruising or bleeding.

Vitamin K

300

This trace mineral is vital for thyroid hormone synthesis; a deficiency can lead to a goiter.

Iodine

300

A solution that has the same concentration of solutes as blood, such as 0.9% Normal Saline, is classified as this

Isotonic

300

This substance is produced by the liver, stored in the gallbladder, and acts as an emulsifier to break down large fat globules into smaller ones

Bile

300

This gastrointestinal symptom is a common sign of fluid volume deficit and can lead to poor skin turgor and "tenting.

dehydration (or vomiting/diarrhea)?

400

A nursing intervention for a patient with a suspected Vitamin C deficiency (Scurvy) would include increasing the intake of these specific food sources

citrus fruits, strawberries, or bell peppers

400

These are the seven "Major" minerals required by the body in amounts greater than 100mg/day

Sodium, Potassium, Chloride, Calcium, Phosphorus, Magnesium, and Sulfur

400

In a state of fluid volume excess, the cardiovascular system may exhibit these what clinical signs.

hypertension (high BP) and bounding pulses

400

This organ is the primary site for the chemical digestion and absorption of nutrients.

The Small Intestines 

400

When the body is in a state of dehydration, the kidneys will produce this, defined as a decreased volume of highly concentrated urine.

Oliguria

500

This B-vitamin requires "Intrinsic Factor" for absorption in the stomach; a deficiency leads to Pernicious Anemia.

Vitamin B12 (Cobalamin)

500

This mineral is the primary intracellular cation, and its imbalance can lead to life-threatening cardiac dysrhythmias.

Potassium

500

This type of fluid causes water to shift out of the cells and into the extracellular space, potentially causing cells to shrink.

Hypertonic solution

500

Secreted by the "Chief cells" in the stomach, this inactive enzyme (zymogen) is converted into pepsin to begin protein digestion

Pepsinogen

500

This life-threatening complication of Diabetes involves the breakdown of fats into ketones, leading to a profound state of Metabolic Acidosis.

Diabetic Ketoacidosis (DKA)