Food Groups
What food group does chicken, eggs, and beans belong to?
Protein
What are two things you should limit on your plate to stay healthy?
Added sugar, excess oil, excess salt, and unhealthy fats
Which nutrient helps build strong muscles?
Protein
What vegetable is known for helping your eyesight?
Carrots
What are the main protein sources in a vegetarian meal? (Two or more)
Beans, lentils, tofu, nuts, or eggs
How much of your plate should be whole grains
1/4
Which mineral is important for strong bones?
Calcium
What organ in your body helps digest food using acids and enzymes?
Which food group provides the most long-lasting energy, and why?
Whole grains, because they are rich in complex carbohydrates that break down slowly and keep you full longer.
What should fill half of your plate according to MyPlate guidelines?
Fruits and vegetables
What nutrient gives us the most energy to run and play?
Carbohydrates
Nuts are a type of protein (True/False)
True
What food group do chickpeas belong to?
Protein and sometimes vegetables
Why do we need fiber, and what foods have a lot of it?
Fiber helps digestion and is found in fruits, vegetables, and whole grains
What healthy fat is found in avocados and nuts?
unsaturated fats
How long does it take for your brain to realize you're full after eating? (accept plus or minus 5 minutes)
20 mins
Fruits, Vegetables, Grains, Protein, Dairy, Fats/oils/salt/sugar
What should you eat before playing a sport for extra energy?
A healthy carbohydrate like bananas, whole grain bread, or oatmeal
What are "empty calories"? (Hint: from processed sugars)
Foods with lots of sugar or fat but very few nutrients, like candy or soda.
Which food is known as a "superfood" because it contains all essential nutrients humans need to survive?
Eggs