hand washing
what is the first step in handwashing?
wet your hands
How can foodborne illness be prevented?
by washing your hands
what is cross-contamination?
when bacteria are transferred from one substance or object to another
Nutrition Facts Label
can be used to find out more about the foods that you eat.
You don't have to wash off your fruits and vegetables? T/F
false
what should you always do before handling food?
wash hands
What are the most common cause of foodborne illnesses?
bacteria and viruses
Who is most likely to get food poisoning?
young children, adults over 65, people with weak immune systems, and pregnant women
What is a healthy snack the class made with Apples?
Apple Nachos
drinking water can aid in weight loss. T/F
true
how long should you wash your hands?
20 sec
What is another name for foodborne illness?
food poisoning
by separating your fruits and vegetables from your raw meats
What major is a major nutrient that helps build muscles ?
Proteins
Foodborne illness comes from eating contaminated food with harmful pathogens viruses, bacteria, or even mold. T/F
What 3 things should you clean before cooking?
your hands, surfaces, and your food.
What are the four core practices of food safety?
Cook Clean Chill Separate
What is the temperature " danger zone"
40 degrees Fahrenheit - 140 degrees fahrenheit
What major nutrient helps hydrate the body and flush toxins?
Water
100% fruit juice has added sugar. T/F
false
Should you wash an Apple before you eat it ?
YES
Which food item is most likely to cause foodborne illness if not handled properly: raw chicken, a fully cooked apple, or a sealed bag of chips?
Raw Chicken
Give an example of how you can chill or separate
which fats should be avoided in the diet, (Trans fats or Fats)?
Trans Fat because Fats are needed for cushion of organs, helps vitamins to absorb in body, food taste good
% Daily Value can be used to help you evaluate how a particular food fits into your meal plan?
True