Food Safety
List the Contaminates:
1 out of 3= 25
2 out of 3= 50
3 out of 3= 100
Biological, chemical, and physical
What is the most important thing to do before and during exercise?
Eat lots of food
Drink a sports drink
Drink plenty of water
Drink plenty or water
Also with your lunch you want a cupcake. What group does the cupcake belong to?Hint
a. protein
b. vegetables
c. sweets
d. grain
Sweets
Which is Healthier:
Walnuts or Pecans?
Walnuts
Walnuts are a better source of Omega-3 fatty acids, B vitamins, and iron
True or false:
Popcorn is nutritious.
True
Popcorn is a whole grain, and it's bulky so you'll feel like you're eating more than you really are.
Name Chemical Contaminates:
1 out of 3= 50
2 out of 3= 100
3 out of 3= 200
Cleaners, Sanitizers, and Polishes
Which of the following foods is actually a fruit and not a veggie?
A. Tomato B. Corn C. Potato
Tomato
For lunch you want a sandwich on wholewheat bread with turkey and ham. Which groups do these foods belong to?Hint
a. sweets and vegetables
b. grain and vegetables
c. grain and protein
d. protein and sweets
Grain and Protein
Which is healthier:
Chicken or Turkey?
Turkey
Turkey tends to be lower in calories, fat, and sodium, with a slightly higher percentage of iron.
True or False:
Hunger in America exists for over 50 million people.
True
This includes 1 in 6 of the U.S. population – including more than 1 in 5 children.
What is OSHA?
Occupational Safety and Health Administration
Which of these foods have the most calcium?
a. Chips
b. Grapes
c. Orange pop
d. Broccoli
Broccoli
For breakfast you want to have a bowl of cereal (with no marshmallows or anything) with milk. What two groups are these in?Hint
a. protein and dairy
b. fruit and protein
c. grain and fruit
d. grain and dairy
Grain and Dairy
Which is healthier:
Pork or Beef?
Pork
Pork is typically lowest in calories and saturated fat when compared with other red meats as long as it isn't processed into bacon or cured ham.
True or False:
All bananas are clones.
False
What are the main standards from OSHA that effect HCWs?
Occupational Exposure to Hazardous Chemical Standard and Blood Borne Pathogen Standard
Which veggies are in the same family as cabbage, also called cruciferous veggies?
Cauliflower
Brussels sprouts
Broccoli
All of the above
All of the above
The next day for breakfast you have a bagel with cheese. This is a double, so what two groups is this in?Hint
a. grain and dairy
b. protein and fruit
c. vegetables and protein
d. fruit and grain
Grain an Dairy
Which is healthier:
Beer or Wine?
Beer
The nutritional value of beer exceeds that of wine . The values of protein, fiber, B vitamins, folate, and niacin found in beer make it more like food.
Beer is still bad and can cause lots oh health issues.
True or False:
Wendy's chicken nuggets are nutritious
True
Wendy's chicken nugget order is only 170 calories with nine grams of protein and may satisfy just as well as a higher calorie chicken sandwich.
Name Physical Contaminates:
1 out of 5= 100 2 out of 5= 200
3 out of 5= 300 4 out of 5= 400
5 out of 5= 500
Glass, Dirt, Hair, Bag ties, and Bones
What’s a good snack to munch on between classes?
Celery sticks with peanut butter
A banana
Trail mix
All of the above
All of the above
7. For lunch you have a sandwich with salami and a banana. What three groups do these belong to?Hint
a. grain, vegetables, dairy
b. fruit, vegetables, sweets
c. protein, sweets, vegetables
d. grain, protein, fruit
Grain, Protein, Fruit
Which is healthier:
Honey or sugar
Honey
Honey has potential antioxidant, antibacterial, anti-fungal, and anti-inflammatory properties.
True or False:
Across the Feeding America network of over 63,000 agencies, 66% of pantries, 41% of kitchen programs, and 11% of shelter programs have no paid staff, relying entirely on volunteers.
True