MyPlate
How much of your plate should be fruits and vegetables?
Half of your plate should be fruits and vegetables
Although known as the 'Georgia ______'. You can find more of this fruit grown in the state of South Carolina.
What is Peach
What are the Five Food Groups
What is fruits, vegetables, proteins, dairy, grains
What are the 3 benefits of carrots
What is eyes, bones, and teeth
A healthier option to frying your food
What is grilling or baking
How much of your grains should be whole grains?
At least half of your grains should be whole grains.
What is the name of the nutrient found in fruits and vegetables that gives it a orange/yellow tint
What is Carotene
This nutrient is found in all fruits and vegetables
What is water
What are the 3 benefits of beets
What is energy, blood vessels, and digestion
A healthier option for candy, that is still sweet.
What is fruit
What was the older food diagram called before MyPlate was started in 2011?
MyPyramid
I can be green, orange, yellow, or red
What is peppers
Vitamin D is found in what non-food source
What is the sun
Considered a vegetable, but, botanically a fruit.
What is a tomato
Vegans use this as a meat substitute
What is beans or tofu
What are the two types of grains?
Whole grains and refined grains
The process of preserving a vegetable in vinegar
What is Pickling
What mineral in milk is essential for healthy bones?
What is calcium.
What three vegetables are known as the three sisters?
What is corn, beans, and squash.
A vegetable option used in place of noodles
What is zucchini or eggplant