Going Out to Eat
What added to a Garden Salad at a Restaurant would give it more dense calories to keep you fuller longer? A) Fruit B)Cheese C)Extra Dressing D)Protein
D!
How many Grams of Carbs does your body require each day?
100g
at least 21 - 42 minutes daily
What is the right amount of exercise for an adult daily
Eggs belong to this food group?
What is meat and alternatives?
A much healthier option for cooking than frying food in fat
What is Air frying
What takes the body longer to process for energy Carbs or Fats?
Fats!
When doing any activity that involves being stationary what is the number one thing you should continue to engage through the entire workout.
Your core
This food group includes bread, rice, and pasta. These foods give you energy
What is grain products?
A healthier option of a fast food choice
What is not fast food?
What animal portrayed Wilford Brimley in a viral video for "Diabetes"
What is a cat?
Why does our body need Calories? For Energy or to just fill us up?
Everything we eat contains Calories which our body turns to energy
This activity is great for lowering blood pressure, heart disease, stroke, cancer, type 2 diabetes, as well as increasing your muscle strength, bone strength, and improve muscle endurance.
What is going for brisk walks.
This is an example of milk and alternatives.
milk, yogurt, cheese, cottage cheese, soya/almond milk.
Somethings you can do to prevent a type diabetes
What is exercise and eating right
what percentage of our healthy eating could be balanced with higher processed foods?
5% 10% 20% 40%?
20%
A person should have 5 to 10 servings of this each day?
What are fruits and vegetables?
Most popular for its cooking in oil, this vegetable is much healthier when baked.
what is a potato
How many types of diabetes are there?
what is the best foods to fuel Good Gut Bacteria?
A)Chips and Dip B)Veggies, Fruit, Nuts, & Whole Grains C)Sugary Yogurt cups and Granola
B!
You need plenty of this before, during, and after exercise?
What is water?
Peanut butter belongs in this food group?