Random
True or false: Energy balance is the balance between calorie intake and calorie output.
True
What is the portion size called on a nutrition label?
Serving size
How much of your plate should be fruits and vegetables?
Half of your plate should be fruits and vegetables
What is the best selling Halloween Candy?
A. M&Ms
B. Kit Kats
C. Reese's Peanut Butter Cups
C. Reese's Peanut Butter Cups
True/false
Fresh produce is just as nutritious as frozen produce
True.
Name two types of fat that should be avoided.
Trans fats and saturated fat
How much of your grains should be whole grains?
At least half of your grains should be whole grains.
What U.S State produces the most Pumpkins?
A. Illinois
B. Montana
C. Wisconsin
A. Illinois
Spinach is high in what nutrient?
a. iron
b. protein
c. sodium
A. iron
True/False
The first listed ingredient is the least used.
What was the older food diagram called before MyPlate was started in 2011?
A. MyPyramid
B. MyPlate
C. MyDiagram
A. MyPyramid
How many pounds of candy corn are produced each year?
A. 50 million pounds
B. 35 million pounds
C. 20 million pounds
B. 35 million pounds
Name 3 orange vegetables
Bell pepper, carrot, pumpkin, sweet potato, squash
If you eat 1 1/2 serving size (20oz) how many oz did you eat.
30oz
Name 3 purple vegetables
red onion, purple carrots, eggplants, purple potatoes, purple cauliflower beets
What is the fear of spiders called?
A. Arachnophobia
B. Entomophobia
C. Acrophobia
A. Arachnophobia
How many calories should an average person eat in a day?
a. 2000
b. 1000
c. 20000
A. 2000
Why is looking at the nutrition label an important way to maintain health?
The amount of calories and nutritional values are vital to keeping yourself healthy
According to MyPlate, what are the five food groups?
Fruit, vegetables, protein, grains and dairy
Who is Frankenstein?
The scientist who created the monstrous creature