Nutrients
This nutrient is important for building strong muscles.
Protein
How many calories should the average high school student eat in one day?
2000-2500 calories
what does nutrient dense food mean.
The food contains a lot of nutrients.
shellfish, peanuts, strawberries, tree nuts,
Answers will vary.
Give (2) tips for handling food when preparing it at home.
Wash/rinse the food before eating
use separate boards for cutting
check expiration dates
answers will vary
What are the (2) types of carbohydrates body uses for energy?
simple and complex
List (2) items found on the Nutrition Facts Label
calories, serving size, fat, saturated fat, sodium, vitamins, minerals,cholesterol,fiber, trans fat
What is the food guide recommended by the USDA called?
MYplate/MYpyramid
Name a food intolerance.
Lactose intolerant
gluten free
Your desire for food
Hunger/appetite
This mineral is important for building healthy bones
Calcium
What is the unit of energy in food called?
Calories
What type of fat comes from an animal source and causes health issues like heart attack and stroke?
Saturated fat
This carbohydrate is important for waste removal and is found in whole grains and can even help prevent cancer.
Fiber
Give (3) healthy snack options to eat.
string cheese, air popped popcorn,yogurt, nuts, fresh fruit, vegetables....etc...
This mineral is important for healthy blood but should be consumed in moderation
Sodium (salt)
Name 2-3 roles that water plays for our body.
1. hydration
2. body temperature
3. waste removal
4. lubricating joints
5. digestion
This nutrient can dissolve in water and is important for certain body functions like strong bones, healthy teeth and skin.
Vitamins
This mineral is important for forming red blood cells and healthy blood. Low levels may cause a person to pass out.
Iron
What are (3) tips to use when eating out?
1. portion control
2. avoid fried foods
3. dont load up on toppings
4. avoid drinks high in sugar
This vitamin is found in oranges and is important for a healthy immune system.
Vitamin C
What are (2) symptoms of food poisioning.
1. fever
2. diarrhea
3. vomiting
4. nausea
This type of fat usually comes from a plant source and is often used in cooking (olive oil)
Unsaturated fat
We mentioned (3) eating disorders in class name (2) of them.
Anorexia
Bulimia
Binge eating
Give (3) factors or influences on your food choices
cost, friends, availability, culture, texture, taste