Nutritional needs
Define complete and incomplete protein.
Complete proteins are those that contain all 9 essential amino acids to make new proteins. Incomplete proteins are those that lack one or more of the 9 essential amino acids, which our bodies are not able to produce.
What is food marketing?
A form of advertising encouraging people to purchase certain food items.
What is Canada's Food Guide for?
CFG helps Canadians make informed decisions about what to eat.
Between simple and complex carbohydrates, which one is healthier and why?
Complex carbohydrates are healthier because simple carbs don't provide much nutritional value. Complex carbohydrates digest more slowly and supply a lower steady release of glucose into the bloodstream, as opposed to simple carbs.
How does food marketing impact our food choices? (Focus on teenagers)
Food marketing targets people (especially teens) to usually buy unhealthy and appealing food products.
What information do nutrition labels provide us with?
Nutrition labels break down the different nutrients the product contains in their respective amounts, helping us easily know the nutritional content of the foods we consume. These labels also list ingredients in order of highest to lowest weight.
What is the function of polyunsaturated fats and what is it typically found in?
Lowers LDL and raises HDL- found in vegetable oils, cashews, almonds and peanuts.
State one way you can reduce your exposure to food marketing.
Reduce your screen time
Use ad-free platforms
Download ad blockers
What does a healthy plate look like according to Canada's Food Guide? (Give an example of a dish that fits this criteria)
1/2 plate fruits and veggies
1/4 plate protein-rich foods
1/4 whole grain foods