Carbohydrates
an apple or bagel has more carbohydrate
What is an bagel
Good source of protein
Wild card - any protein source
Butter
What is a good fat for your gut, brain, moods and school work
Best beverage for you
What is water?
Dont do this before bed if you want good sleep
What is look at your phone for a long time?
when you eat too much carbohydrate this happens
What is a blood sugar drop or you feel anxious or tired?
A protein that is good to eat in the morning
What is an egg, peanut butter, protein bar
a healthy oil
What is olive oil, coconut oil or avocado oil?
Can help to calm you
What is green tea?
Hours to sleep each night
What is 8-9 hours
Commercial pasta sauce has little sugar.
What are some food that have sugar added to them - flavored water, marinades, crackers, bread, fat-free dressing, and pasta sauce.
Hair has protein - true or false
What is keratin, the protein in hair.
A vinaigarette
What has very little fat in it?
Hydration
What is something you should do all day?
True or False: Screen time is okay as long as you’re lying in bed, relaxed.
Screen time is never beneficial before bed because of the flickering blue light it projects. Turn off your devices an hour before bed, ideally, and keep the room free of light and screens.
Amount of sugar in Gatorade
How many grams of sugar in 32 ounces of Gatorade -36 grams of sugar, which is like eating 5 Reese’s Peanut Butter Cups or 9 teaspoons of sugar.
Uses of protein in your body
What the body does with the protein you eat - grow, your immunity, brain neurotransmitters for moods and is used in about nearly every chemical reaction in the body. You can not live without eating protein.
Egg Benefits
What is a good source of protein and good fat for your brain, moods and immunity
Sugar intake is associated with these chronic conditions
What chronic conditions have sugar intake been associated with- acne, diabetes, heart disease, depression and anxiety
Animal proteins
What are complete proteins (whole proteins) that contain all nine of the essential amino acids?
Fats in junk food
what fats from junk food does - trigger the brain to want more food. This effect can last for several days.