Random
Macro needed for muscle growth
What is protein?
Best drink for mid workout
What is Gatorade?
What is pre workout?
3 important macros (in order of slide show)
What are Carbohydrates, proteins and lipids?
Mineral lost in sweat
What is sodium?
Carbs to eat way before exercise
What are complex carbs?
The best type of protein powder
What is Whey?
Fourth Macro
What are nucleic acids?
Food group that contains vitamins
Carbs to take mid-workout
What are simple carbs?
Performance boosting organic compound
What is Creatine?
How much protein to eat in a day to gain muscle
What is around 1g per pound of body weight?
3 main types of health
What are physical, mental, and social?
How long to wait to lift weights after eating a full meal
What is 2 hours?
Supplement to take in enough protein in a day
What is protein powder?
Macro used first for energy
What are carbohydrates?
Strategy to lose fat and weight
What is a caloric deficit?
Drink for right after weights
What is a protein shake?
Fatty acid found in eggs and fish
What is Omega-3?
1 gram of fat (in calories)
What is 9?