Nutrients
These 3 nutrients provide your body with energy.
carbohydrates, fats, and proteins.
True or false-I shouldn't eat foods containing high sugar, caffeine, and or spicey foods.
True
A standardized amount of food or drink.
Are there vegetarian options for the protein group
yes
This natural food product never spoils and has even been found in edible form in ancient tombs
What is honey?
This nutrient is the primary source of energy for the body.
Carbohydrates.
What does glucose break down from
carbohydrates
What are 5 things you can find on a nutrition label?
Name of the food, serving size, ingredients, calories, and % daily value (answers vary).
What are the 5 main things on MyPlate?
Fruits, vegetables, grains and protein and dairy
This fruit is the only one with seeds on the outside
What is a strawberry
These nutrients don't provide energy but help regulate body processes and boost the immune system.
vitamins and minerals.
what food group is the best source of energy?
Carbohydrates
Shows how much of your daily value is present in that good.
What does vitamin C help with?
Healing cuts and wounds and teeth and gum help and helps
This part of your body is heavily involved in how food tastes—almost as much as the tongue.
What is the nose?
This essential nutrient helps digest food, remove waste, and regulate body temperature, but contains no calories.
water
what nutrient repairs your bones?
Calcium and vitamin d
How do nutrition labels use serving size to deceive buyers/eaters?
Food companies make the serving sizes a lot smaller than what someone would actually eat so that people think it is healthier.
What is a bland spongy source of protein
Tofu
This vegetable was originally purple until farmers bred it to be a different color.
what is a carrot?
These two types of vitamins differ in how they’re absorbed and stored by the body—one is stored in fat, the other is eliminated in urine.
fat-soluable and water-soluble vitamins.
What are the main positive effects of grains on the body?
helps you get fiber, helps you get iron, or helps get Vitamin D
How do creators of labels attempt to hide trans fats and added sugars?
By using long confusing names of ingredients.
While the protein group includes meat, poultry, and seafood, this plant-based protein source is also common.
What are legumes?
This fruit is technically a berry, but it's often treated like a vegetable in cooking.
what is a tomato?