what vitamins are found in FRUIT!
This fruit is high in vitamin C and other antioxidants, which are good for your immune system.
What is Dragon Fruit?
When the fruit is ready to eat and it is sweet.
What is ripe?
This kind of fruit has the least amount of sugar?
What are Strawberries? (like many other berries, are often high in fiber and contain very little sugar.)
This fruit you can find in Africa.
what is a Horned melon aka kiwano?
A characteristic of this type of fruit is that once peeled it is sectioned.
What is Citrus Fruit
The water and vitamins A, B6, and C in this fruit help your skin stay soft, smooth, and supple. what am I?
What is watermelon?
When fruits are not ready to eat and they taste bitter.
What is unripe.
This fruit contain anthocyanins, which are the special pigments that give them their rich color. They also have anti-inflammatory and antioxidant properties. Studies show that This fruit reduce the risk of:
Heart disease
Diabetes
Obesity
High blood pressure
Depression
They may also help protect your brain from the effects of aging. What am I?
What is a Blueberries?
This kind of fruit you can find in Korea, China and Siberia?
What is Kiwi Berries?
A Characteristic of this fruit is that it has a large pit in the center and it grows on trees.
What is a drupe.
A one-cup serving of this fruit has only 53 calories, but it contains 106 percent of the vitamin A daily value and 95 percent of vitamin C. It's also a good source of potassium and folate. what am I?
What is Cantaloupe?
When fruits have reached their full size.
What is mature?
This fruit is a powerhouse because it’s a fruit with a low glycemic index and low calories. And it’s packed with furanocoumarins — a compound that fights cancer and promotes bone health. What am I?
What is Grapefruits?
This fruit you would find in Mexico.
What is Nopales (cactus)
Characteristics of this type of fruit has a center core with seeds and grows on a tree.
What is a Pome?
this fruit contains potassium, copper, vitamin K, folate, and vitamin E, a fat-soluble nutrient that has antioxidant effects and plays an important role in immune health.
What is a Kiwi?
Several pieces of fruit held together with a tie or band.
What is unitized?
One of these provide the recommended daily amount of vitamin C. But that’s not all. Citrus fruits, including this one, also contain flavanones. These can help improve cognitive performance and keep the heart healthy.
What is Oranges?
This fruit you can find in southeast Asia.
What is Rambutan, lychee and longans.
An apple is an example of this fruit category.
What is a pome?
this fruit contains many nutrients and is a good source of vitamin E, which is an antioxidant. vitamin K, which is essential for blood clotting. magnesium, which helps manage blood pressure and glucose levels.
What is a pomegranate?
When chlorophyll returns to the skin of a fruit.
What is regreening?
It turns out that eating one of this fruit a day really can help keep the doctor away. these are another “super fruit” with wide-ranging health effects. This includes a protective effect against cancer, Alzheimer’s disease, and asthma.
What is an apple?
This fruit you can find in Japan.
What is Salad turnips aka Hakurei or Tokyo turnips?
A cherry is an example of this fruit category.
What is a drupe?