Food Guides around the World
The name of the food guide published by the USDA (US Department of Agriculture).
What is MY PLATE?
The best way to get the vitamins and minerals your body needs.
What is eating?
This is the main ingredient in Nutella.
What is sugar?
berries, kale, salmon, eggs, spinach are examples of...
What are superfoods?
physical, emotional, spiritual, environmental, social, mental
What is the wellness wheel or the six components of health?
Another way of representing healthy eating used by many food guides around the world
What is a food pyramid?
This vitamin and mineral is important for bone strength.
What is vitamin D and calcium?
This is a healthier alternative to drinking pop/soda and can be found on menus in most restaurants.
What is milk, juice or water?
Too much sugar in your diet causes this.
What is tooth decay and extra calories stored as fat?
What is a startch?
The name of the UK food guide
What is Eatwell?
This is the 'sunshine' vitamin.
What is vitamin D?
Fast food often contains high amount of calories, fat and ____.
What is salt (sodium)?
As well as health foods, we need to do this to keep our bodies healthy.
What is exercise?
carbohydrates, fats, proteins, vitamins, minerals and water.
What are nutirents?
Quinoa, brown rice and oats are examples of...
What are whole grains?
A lack of this mineral causes tiredness and trouble concentrating.
What is iron?
An average fast food meal contains approximately this percentage of calories as fat.
What is 50%
This is the part of food that you can't digest and it can help prevent some types of cancer.
What is fibre?
It transports nutrients and oxygen through the body and helps to get rid of waste from the body.
What is water?
Diet that emphasizes fruits, vegetables, nuts, grains, seeds, beans, olive oil as the primary source of fat, and dairy products is low amounts
What is the Mediterranean Diet?
This vitamin is important for eyesight.
What is vitamin A?
There are 32,000 of these in Metro Manila.
Fast food restaurants.
Blood sugar levels are controlled by diet and/or insulin injections in this disease.
What is diabetes?
"building blocks" that make up protein
What are amino acids?