Food Around the World
The name of the food guide published by the USDA (US Department of Agriculture).
What is MY PLATE?
Salmon, olive oil and almonds.
What are good fats/unsaturated fats?
This is the main ingredient in Nutella.
What is sugar?
carbohydrates, proteins, fats, vitamins, minerals, and water.
What are the 6 essential nutrients?
physical, emotional, spiritual, environmental, social, mental
What is the wellness wheel or the six components of health?
Lentils, chicken, and eggs
What are examples of protein?
Unsaturated fat that is partially hydrogenated.
What is trans fat?
This is a healthier alternative to drinking pop/soda and can be found on menus in most restaurants.
What is milk, juice or water?
Too much sugar in your diet causes this.
What is tooth decay and extra calories stored as fat?
What is a startch?
Taste, Friends, Family, Allergies, Media and Ads
What influences your food choices?
Donuts, cookies and sometimes pancake mix.
What are examples of trans fat?
Fast food often contains high amount of calories, fat and ____.
What is salt (sodium)?
As well as health foods, we need to do this to keep our bodies healthy.
What is exercise?
carbohydrates, fats, proteins, vitamins, minerals and water.
What are nutirents?
Quinoa, brown rice and oats are examples of...
What are whole grains?
Saturated fats and trans fat.
What are unhealthy fats?
An average fast food meal contains approximately this percentage of calories as fat.
What is 50%
Fruits, Grains, Vegetables and Protein?
What are the four groups of the Myplate?
It transports nutrients and oxygen through the body and helps to get rid of waste from the body.
What is water?
Diet that emphasizes fruits, vegetables, nuts, grains, seeds, beans, olive oil as the primary source of fat, and dairy products is low amounts
What is the Mediterranean Diet?
Avocados, pumpkin and sesame seeds.
What are examples of unsaturated fats?
There are 32,000 of these in Metro Manila.
Fast food restaurants.
Blood sugar levels are controlled by diet and/or insulin injections in this disease.
What is diabetes?
Brain fog, mental health issues, obesity, heart disease, and high cholesterol
What is excessive consumption of processed foods?