BMI
BMI stands for ____
What is Body Mass Index?
The process of obtaining food for health and growth
What is nutrition?
Recommended amount of sugar that should be consumed by a person per day.
What is 35g of Sugar?
Consuming excess calories and ultra-processed foods over time is a leading lifestyle cause of this widespread metabolic condition.
What is Obesity?
This influencing factor is primarily determined by financial limitations.
What is Economic constraints?
18.5-24.9
A condition where the body doesn't get the right amount, quality, or balance of nutrients needed for optimal health and function
3 types of sugar that are listed on an ingredients list.
What is Fructose, Glucose, and Sucrose?
Neglecting stress, isolation, or burnout without seeking emotional support can worsen this aspect of our well-being
What is mental health?
What is poor food?
what BMI category falls in 25.0-29.9
what is overweight
Foods that contain ingredients not commonly found in home kitchens, often high in added sugars, sodium, and unhealthy fats.
What is Processed Food?
Glucose enters the bloodstream slowly as it is broken down by _____ in the intestine.
Consumption of Fructose tends to lead to an increase of ____
What is Visceral Fat?
What part of family history often influence what you are able to consume?
What is Cultural Influences?
To calculate BMI using the metric system, you divide a person's weight in pounds by this measurement squared.
What is the height
Unbalanced diet, high intake of processed foods, excessive sugar and unhealthy fats, insufficient fruits and veggies, and irregular eating habits are characteristics of?
What is Poor Nutrition?
High levels of liver fat can impair insulin function, raising the risk of ______.
What is Diabetes?
Consistently ignoring a diet high in processed sugars can cause insulin resistance, leading to ____.
What is Type 2 Diabetes?
The act of misinterpreting marketing buzzwords such as "fat-free".
What is Lack of Nutritional Knowledge?
What's the BMI of a man who weighs 170 and has a height of 75 inches?
21.3
3 Balanced Diet Components
What is 6 essential nutrients, variety, and balance?
Increased liver fat results in elevated levels of _____ and _____ which are risk factors for cardiovascular disease.
What are Triglycerides and Cholesterol?
This medical term covers conditions like heart attacks and artery disease, which are often long-term results of unmanaged high blood pressure, poor diet, and smoking.
What is Cardiovascular Disease?
Public health experts use this term to describe the environmental, social, and economic conditions that affects a person's outcome.
What are Social Determinants of Health?