Pomegranate Facts
Meal Alternatives
Food Safety
Hydration
Misc.
100
About how many seeds does a pomegranate have?
A. 3 seeds
B. 1,300-15,000 seeds
C. 200 to 1,400 seeds
D. 50-100 seeds
200 to 1,400 seeds
100
What is an alternative food you can use instead of pasta or rice?
zucchini noodles, whole wheat pasta, cauliflower rice, brown rice, quinoa, couscous,
help increase fiber and reduce carbs
100
Most perishable foods, such as meat, dairy, and cooked dishes, should not be left out for more than ______ hours at room temperature.
Most perishable foods, such as meat, dairy, and cooked dishes, should not be left out for more than two hours at room temperature. If the temperature is above 90°F (32°C), this time is reduced to one hour
100
Name at least 3 high water content fruits and vegetables?
cucumbers, watermelon, tomatoes, zucchini, mushrooms,
100
How are pathogens introduced into our food?
improper storage, pesticide, improper food prep and hygiene.
200
True or False, The Pomegranate botanically is considered a berry
True!
200
What healthier food could you use in place of sour cream?
greek yogurt, almond or coconut yogurt
200
Why should you not leave leftovers out (unrefrigerated)?
Bacteria that we can't see can multiply rapidly, potentially doubling in number every 20 minutes.
Common bacteria that can cause foodborne illnesses include Salmonella, E. coli, and Staphylococcus aureus. Symptoms of foodborne illnesses can include diarrhea, vomiting, and abdominal cramps
200
What are some healthy alternatives if you don't like water?
- Lemonade
- Popsicles
- Fruit water
- Mio
- Electrolyte drinks
- Frozen fruit
- Smoothies
- Italian ice
300
A pomegranate has loads of antioxidants in it. Name 2 things antioxidants do for the body?
reduce inflammation, protect cells from damage, potentially lowering the risk of chronic diseases, vitamin C, Vitamin K, Potassium, Fiber
300
What item can you use in place of oil while baking?
Substitute unsweetened applesauce for oil in baked goods to lower calories without sacrificing texture
300
What are 2 ways to reduce cross contamination of foods?
-cleaning work surfaces and tools
- using separate cutting boards (different colors for different items)
- wash hands
- wearing gloves
- Cook foods to safe internal temperatures
300
Water makes up about ____ of the human body?
60%
400
What geographical region does the pomegranate grow?
They primarily grow in the Middle East, southeast Asia, and the Mediterranean regions.
400
How can you use less salt during meals?
Opt for low-sodium sauces
dressings on the side
smaller portions to control intake
use a salt alternative like "green" salt- sea asparagus
Mrs. Dash seasoning
400
An estimated ___ million – almost ___ in ____ people in the world – fall ill after eating contaminated food and 1.52 million die every year.
A. 60, 1 in 4
B. 866, 1 in 9
C. 12, 1 in 10
D. 488, 3 in 12
An estimated 866 million – almost 1 in 9 people in the world – fall ill after eating contaminated food and 1.52 million die every year.
400
In what ways can dehydration impact your body?
Even mild dehydration can impair cognitive performance, memory, and mood, and may increase headaches and fatigue
Staying hydrated improves concentration, alertness, and overall mental function, making it especially important during work, study, or exercise
500
How do people eat pomegranates/which parts do they eat?
toppings on salad, frozen as a dessert, decoration on dessert, whole, juices, smoothies, sauces
500
What are healthier alternatives for peanut butter?
cashew butter, sunflower oil, incorporate heart-healthy monounsaturated fats
500
Name 3 food borne illnesses
Salmonella, Cryptosporidium, Cyclospora, E Coli, Botulism
500
Name 5 signs of dehydration
thirst, dark-colored urine, dizziness, fatigue, and headaches, muscle cramping,