My Plate
What are the five groups on the My Food Plate?
Fruits, Vegetables, Protein, Grains, Dairy
Which of the following food groups is emphasized in the DASH eating plan?
a) Red meat, vegetables, fruits, and sugary drinks
b) Fruits, vegetables, whole grains, and lean protein
c) High-fat dairy, fried foods, and refined carbohydrates
d) Processed snacks, protein, grain, fruit
B
What percentage of your plate should be fruits and vegetables according to MyPlate?
Half
Which of the following is a key characteristic of the DASH diet?
a) High in saturated fat and cholesterol
b) Low in sodium and saturated fat
c) High in processed foods and refined grains
d) Low in fiber and potassium
B
What percent of grains eaten should be whole grains?
50%
The DASH diet encourages the consumption of foods that are high in:
a) Saturated fat, total fat, cholesterol, and sodium
b) Refined grains, processed foods, and sugary drinks
c) Red meat, processed foods, and sugary drinks. d) Potassium, calcium, magnesium, fiber, and protein
How much is the daily goal for fruits?
2 cups
How many servings of vegetables does the DASH eating plan recommend?
6-8 servings
What is the daily goal for vegetables?
2.5 cups
How many servings of fruits does the DASH eating plan recommend?
4-5