Show:
Canada's Food Guide
Canada's Food
Guide 2
Nutrition Food Label
Nutrients
Nutrients 2
100
Who is responsible for creating the Food Guide?
Who is the government of Canada
100
What four nutrients have to be listed on a nutrition fact label?
What are Vitamin A Vitamin C Calcium and Iron
100
Name the six nutrients.
What are carbs, fats, proteins, vitamins, minerals, and water.
100
What does Vitamin B help produce?
What is Healthy Blood
200

A sandwich would have how many servings of grain products

What is 2. One slice is equal to 1 serving...so 2 slices of bread would be 2 servings.

200
How many servings of milk and alternatives does a child 9-13 need?
What is 3-4
200
When reading the ingredients list what order are they listed in?
What is largest amount to smallest amour
200
How do proteins help our body?
What is they build an stakes care of all its parts-muscles, bones, nerves, skin, and blood. Also supply energy
200
broccoli carrots and eggs are high in vitamin
What is Vitamin A
300
Feta Cheese
What is Milk and Alternatives
300
one egg is equivalent to how many serving sizes?
What is one
300
What the first thing you should see at the top when reading a nutrition food label?
What is serving size?
300
Which nutrient is the main supply of body energy
What is carbohydrates?
300
What vitamin helps fight colds and infections?
What is Vitamin C
400
chick peas
What is meat and alternatives
400
Having the amount and type of food recommended will help reduce your risk of:
What is risk of obesity, type 2 diabetes, heart disease, certain types of cancer, and osteoporosis.
400
Another name for salt and sugar are?
What is sodium and sucrose.
400
What are two jobs of water?
What are 1) carries the other nutrients to all parts of the body 2) carries waste from all parts of the body
400
The sunshine Vitamin that helps build strong teeth and bones is
What is Vitamin D
500
asparagus
What is Vegetables and Fruits
500
When you have the amount and type of food recommended by the food guide it will help you meet your needs for:
What is meet your needs for vitamins, minerals, and other nutrients
500
Name on type of food that does not need/have a nutrition food label.
What is spices, coffee, tea
500
Which VITAMIN is important for good eye sight?
What is Vitamin A
500
Minerals help us do what?
What is help us grow and repair our body.