Sugar
True or False: Natural sugars in fruits are considered added sugars
False- Added sugar refers to sugars that are added to foods during processing or preparation, rather than those naturally occurring in whole foods.
True or false, vitamins can interact with medications
True!
The old saying goes: "______ a day keeps the doctor away"- fill in the blank
an apple
Which part of the egg is richer in protein?
Egg white
What brand makes twinkies?
Hostess
How does our body use carbohydrates?
Primary energy source
What does defiency mean?
lack of a certain nutrient
Main ingredient of hummus
Chickpeas
Name two food groups that contain protein.
meat / fish, dairy, beans
What does an empty calorie food mean?
A food that is low in nutrition and highly processed
Name the condition where your body doesn't use insulin well and isn't able to keep blood sugar at normal levels?
Diabetes Type 2
Name two vitamins to help to maintain the health of our bones
Calcium and vitamin D
Oranges are a good source of which vitamin?
Vitamin C
What does our body use protein for?
growth and repair of tissues, also help for building muscle and maintaining muscle mass
The most popular potato chip in America
Lays
What is the primary sugar found in milk?
Lactose
If someone has anemia, what dietary changes can they do to feel better?
eat more red meat (plant sources for iron: spinach and other leafy greens, beans)
Which kind of food contains a lot of probiotics, which are friendly bacteria that can help with digestion and the immune system?
Fermented food
Which vegetable contains the highest amount of protein per calorie?
Spinach
What is trans fat?
Trans fat is a type of unhealthy fat that is commonly found in processed foods
What two monosaccharides make up sucrose?
glucose and fructose
Name two sources of Vitamin D
sunlight, vitamin supplements, milk
What are the 5 food groups in the food pyramid?
Vegetables, Fruits, Grains, Dairy, Protein
Name three protein sources for someone who is vegetarian.
Soy, tofu, beans, peas, lentils, nuts, nut butter
Name the sweetener made from corn starch that is commonly used in processed foods and beverages due to its cost-effectiveness and sweetness.
High fructose corn syrup