Nutrients
What are the three types of macronutrients and list an example of each one.
What are carbohydrates, protein and dietary fats
Give one example of a neutral way to describe a food
What is...
In 5th grade, what famous music venue did Matthew sing "Where are you Christmas?"
What is Carnegie Hall
What movie is the quote on my t-shirt from?
Legally Blond 2
What food is traditionally eaten in New England on the 4th of July?
What is salmon
What makes a complete snack?
What is a grain + fat OR protein
List all the reasons to eat!
What is fuel, enjoyment, social, celebratory, and any others you think of!
What was Ella's 300 page handwritten (front + back) fanfic about?
Who is Bucky Barnes
What famous person does Sydney share a birthday with?
Who is Soulja Boy
Where is the largest firework show in the US on the 4th?
What is New York City
How does regular eating help us?
What is stabilizing blood glucose, improved mood/sleep/concentration, reintroduction of hunger/fullness cues
Give 5 signs of hunger
What is decreased mood, cranky, fatigue, light-headedness, dizzy, poor concentration, stomach pains, shake, etc.
Ayana has 4 of this animal
What is chickens
This was Sydney's major before changing to Nutrition & Dietetics
What is Biology
How much money (total) do Americans spend on July 4th?
7 billion dollars
List 1 water-soluble vitamin, 1 fat-soluble vitamin and one mineral + it's function
What is......
What is one principle of Intuitive Eating?
1. Ditch the Diets
2. Honor your hunger
3. Body neutrality
4. Unconditional permission to eat
5. Neutralizing your inner food critic
6. Mindful eating
7. Fueling your fullness
8. Understanding emotional eating
9. Intuitive movement
10. Gentle nutrition
Lindsey rescued this animal from the dorms at her university
What is a goldfish
What does Logan work on at work:
A. refrigeration
B. chillers
C. hot dog stand
What is chillers
How many hot dogs are eaten on July 4th?
150 million
Give one function of carbohydrates, proteins and dietary fats
What is....
Define mindful eating
What is...
Gabrielle once caught a baby bird to put in her pocket and take home (the bird was returned). What did she name it?
What is Kevin
Who is Sydney's favorite artist?
Who is Flume
What year was the hottest 4th of July ever?
What is 2023 (average temp of 62.92 degrees F)