Nutrition Knowledge
What is the building block of a carbohydrate?
What is glucose?
What are the 5 components of a balanced meal?
What are proteins, grains, fruit/veggie, dairy, and fats?
It traces a shape and soothes your vagus nerve...
What is box breathing?
Name the 5 components of a SMART goal...
What are Specific, Measurable, Achievable, Relevant, and Timely
*for 500 bonus points - give me an example of a SMART goal
How old is dietitian Brit's dog?
What is 4?
Which 4 vitamins needs to be eaten with dietary fat in order to be absorbed?
What are vitamins A,D,E and K?
What is every 2-3 hours?
What is another name for "eating by the clock"?
What is mechanical eating?
What is the largest organ in the human body?
What is skin?
What is therapist Kristin's favourite colour?
What is yellow?
What is the word used to describe movement of food through the digestive tract?
What is peristalsis?
Why are dairy servings focused on specifically in recovery?
What are a source of protein, fats, energy, and highly bioavailable calcium + Vitamin D!
Walk me through a 54321 grounding...
What are 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 intention/gratitude?
What pioneering English woman is considered the founder of modern nursing?
What is Florence Nightingale?
What is therapist Kat's full first name
What is Katherine?
What are the three components of metabolism?
What are Resting Energy Expenditure (BMR), Physical Activity, and Thermic Effect of Food?
After working towards enough food and a balance of macronutrients, what is the next "nutrition step" on the recovery roadmap?
What is variety?
Deep breathing, humming, and singing help regulate which nerve bundle in the body, which can support digestion?
What is the vagus nerve/vagal nerves?
What’s the most linguistically diverse country in the world?
What is Papua New Guinea? With more than 840 languages spoken, Papua New Guinea holds the title of the most linguistically diverse country. Some say this is due to the country’s isolation, with over 80% of the population living in rural areas and having little contact with outside influences. Although English is the official language, only 1–2% of the population speaks it.
What staff member has worked at Sandstone the longest?
What is Jose?
What are all of the main AND accessory organs used in the digestive process?
What are: the mouth, esophagus, stomach, small intestine and large intestine + liver, pancreas, and gall bladder
Name one strategy to begin to incorporate more challenging foods in recovery?
What are creating a challenge food ladder, connecting this food exposure to your recovery goals, planning your challenge experience intentionally, and eating with supports
Why is focusing on the nervous system a key part of preparing for meals?
What is shifting from flight/fight/freeze towards rest/digest and creating a sense of safety at meals
What month & year was Wordle created?
What is October 2021 - created by Josh Wardle and acquired by the New York Times in January 2022.
When a table fell on Debbie, what bone did she break?
What is her intercondylar eminence?