Vocab
What is a calorie?
A unit of energy
List the 5 food groups
Protein, Grains, Dairy, Vegetables, Fruits
All food sold in stores
Heart Disease
How many syllables does the word "Tyrannosaurus" have?
5
Calcium makes our _________ stronger
bones
Name the 2 types of protein
Animal / Plant Based
What do the ingredients part of a nutrition label tell us?
What the food product is made of
Inactivity, Unhealthy food choices over a long period of time, Smoking, Alcohol, High blood pressure, High cholesterol, Obesity
What did company did Elon Musk start?
Tesla
What does fiber do for our body?
Helps us stay regular in the bathroom
What are the 2 types of grains?
Which one is better for your body?
Refined and Whole.
Whole grains are better for our body
What do you need to look at to calculate the total calories of a food product? (3 answers)
Calories
Serving Size
Servings Per Container
Name two myths we learned about Nutrition and Exercise
See answers
What did Isaac Newton Discover
Gravity / The laws of gravity
What is a calorie deficit?
Burning more calories than we eat on a daily basis
Dairy is high in __________. (Pick one!)
protein, calcium, Vitamin D
How do you calculate total calories of a food product?
__________ x ___________
calories x servings per container
One of the best exercises that almost everyone can do is to _____________.
walking!!
What is a mitochondrion's job within a cell?
the powerhouse of the cell
What do antioxidants do for our body?
Help us not get sick
Create a meal that includes one food in each food group.
Let's see what you put!
Name 2 things you want to see higher numbers for on a food label, and name 2 things you want to see lower numbers for on a food label.
Higher - Protein, Vitamins, Minerals
Lower - Fat, Cholesterol, Sugars, Sodium
What is the hearts job in the body?
To convert the air we breathe into oxygenated blood that it pumps and sends to the rest of our body.
452 divided by 4 (do it on your white board)
113