Nutrition
Found in dairy products.
What is calcium?
Moderately 5 times per week for 30 min.
How often should I exercise?
Finding how food taste, smells, and feels slowly.
What is mindful eating?
Found in sunlight, eggs yolks, and oily fish.
What is vitamin D?
Found in olive oil and avocados. Are also in polyunsaturated and monounsaturated forms.
What are healthy fats?
Exercising with friends, music, or an audiobook!
What makes exercise fun?
Listing what brought you joy today and goals for tomorrow.
What is mindful journaling?
Don't eat too much if you have high blood pressure.
What is salt?
Reduces risk of constipation, urinary tract infections, and renal stones.
What is hydration or drinking water?
Yoga, resistance bands, walking, water aerobics, stretching.
What are low impact exercises? Or what exercises to do?
Help relieve stress, improve memory, stabilize mood, strengthen cognitive function.
What is mindfulness?
Long runs, squats, deadlifts.
What are high impact exercises? Or what exercise to avoid?
Carbohydrates, fruits & veggies, dairy, protein.
What are the four main food groups?
Records exercise progress and analyzes blood pressure.
What are iPhone Health App or Smart BP?
Improves immune system, improves mood, promotes longevity & happiness.
What are benefits of going outside?
Delivers oxygen and is found in leafy greens.
What is iron?
Helps with wound healing and is found in green veggies.
What is zinc?
Heart disease, diabetes, osteoporosis.
What does exercise prevent?
Increases mental & physical health, decreases rates of dementia , promotes longevity.
What is the importance of social engagement or connecting?
Increasing oxygen flow to increase our energy.
What are breathing exercises?