Whole Foods
What are Whole Foods?
Answer: Foods that are natural and not changed much from how they are found in nature, like fruits, vegetables, whole grains, and fresh meat.
100 Points: What defines processed foods?
Answer: Foods that have been changed from their original form by cooking, freezing, canning, or adding ingredients.
100 Points: What are food additives?
Answer: Ingredients added to food to improve color, taste, texture, or shelf life.
100 Points: What is a preservative?
Answer: A type of additive used to stop food from going bad or growing mold.
100 Points: Why are calcium and vitamin D important?
Answer: They are essential for maintaining strong bones and preventing fractures.
200 Points: Give two examples of whole foods.
Answer: Fruits and vegetables.
200 Points: Name one common processing method for foods.
Answer: Canning
200 Points: Name an example of a common food additive.
Food coloring, MSG, High fructose corn syrup, pectin, red 40 dye, sucralose, aspartame, xanthan gum
200 Points: Name a common preservative found in many foods.
Answer: Sodium benzoate.
200: Discuss how physical activity influences bone health.
Answer: Weight-bearing exercise promotes bone density and strength, reducing the risk of osteoporosis.
300 Points: Why are whole foods generally considered healthier than processed foods?
Answer: Whole foods contain more nutrients and fewer additives and preservatives.
300 Points: What is one potential downside of consuming processed foods?
Answer: They may contain high levels of added sugars, unhealthy fats, and sodium.
300 Points: What is monosodium glutamate (MSG) used for?
Answer: It is used to enhance flavor in foods.
300 Points: How do preservatives affect the shelf life of food?
Answer: They help prevent spoilage, allowing food to last longer.
300 Points: Name two food sources rich in calcium.
Answer: Dairy products and leafy green vegetables.
400 Points: How do whole foods impact overall health compared to processed foods?
Answer: Whole foods are linked to a lower risk of chronic diseases due to higher nutrient density.
400 Points: How can processed foods affect long-term health?
Answer: Frequent consumption can lead to obesity, heart disease, and diabetes.
400 Points: Why might someone want to avoid certain additives?
Answer: Some additives can cause allergic reactions or other health issues.
400 Points: What are some health concerns associated with preservatives?
Answer: Some preservatives may cause allergic reactions or other adverse effects in sensitive individuals.
400 Points: What role does vitamin D play in calcium absorption?
Answer: Vitamin D enhances the absorption of calcium in the intestines.
Eat an apple instead of apple pie
Drink fruit juice rather than soda
500 Points: What is the difference between minimally processed and heavily processed foods?
Answer: Minimally processed foods retain most of their original nutrients, while heavily processed foods often lose nutrients and have many additives.
500 Points: Discuss the role of high fructose corn syrup in processed foods.
Answer: It is often used as a sweetener and can contribute to increased calorie intake and obesity.
500 Points: Explain the difference between natural and artificial preservatives.
Answer: Natural preservatives are derived from natural sources, while artificial preservatives are chemically synthesized.
500 Points: What is the recommended daily intake of calcium for teenagers aged 14-18?
Answer: 1300 mg.