MYPLATE
How many categories are in MYPLATE?
This nutrient is the primary energy source for muscles during high-intensity exercise.
What is Carbohydrates?
True or False: You should wait until you are thirsty to drink water.
False
True or False: Monsters are great for replenishing energy.
FALSE!!!
This nutrient, found in dairy products, is crucial for strong bones.
What is Calcium
This nutrient is essential for repairing muscles after a hard workout.
What is Protein?
This is the most essential, cost-effective, and basic drink for daily hydration.
What is Water?
By the time an athlete feels this sensation, they are already dehydrated.
What is Thirst?
This "iron-rich" snack is perfect for a quick, healthy boost of energy.
What is a Banana?
The number of calories per gram of fat.
What is 9?
The best indicator of hydration status is the color of this.
What is Urine?
This popular recovery drink contains the ideal ratio of carbs to protein.
What is Chocolate Milk?
According to MyPlate, this portion of your plate should consist of fruits and vegetables.
What is One-Half?
What is a Macronutrient?
What is a type of nutrient that provides the body with energy, measured in calories?
This symptom, often felt in the muscles, is a common sign of dehydration.
What is a Cramp?
This is the best strategy to prevent fatiguing too fast in a game: eating a meal with this much time to spare.
What is 3-4 hours before?
These are the 5 food groups in the MyPlate icon.
What is Fruits, Vegetables, Protein, Grains, and Dairy?
These two nutrient types are NOT considered macronutrients because they are needed in small amounts.
What are Vitamins and Minerals?
These are added to sports drinks to help balance fluids during long, sweaty workouts.
What is Electrolytes?
This, not just fat loss, is the main reason an athlete should avoid drinking alcohol.
What is Impaired performance / Poor Recovery?