Nutrition
Unit of energy
Found in fish and nuts. Healthy type of fat.
What are unsaturated fats?
Helps oxygen absorption. A mineral.
What is iron?
Regulates body temperature
What is water?
Not eating vegetables
What is a carnivore diet?
Influenced by consuming too much calories
What is body weight?
Carbs that take longer to digest.
What are complex carbohydrates?
Type of carb in fruit.
What are simple carbs?
Aids in digestion
What is fiber?
Only eating vegetables?
What is the vegetarian diet?
Building and reparing tissues
What is protein
Quick energy source.
What are simple carbohydrates?
Aids in hydration.
What is water?
45-55
What is the recommended amount of protein for teenagers?
The type of foods we eat
What is a diet?
Helps you burn calories
What is your metabolism?
Exercises that grows your muscles.
What is lifting weights?
Vitamin A,D,E, and K.
What are fat- soluble vitamins?
From sunshine
Vitamin D
The vitamins and minerals we get from food.
What is our nutrition?
Solid at room temperature. A type of fat.
Good for your vision.
What is vitamin A?
Vitamin B and C
What are water soluble vitamins?
Eating a variety of foods
What is a balanced diet?
What is vegan?