Resting v Active
What does BMR stand for?
Basal Metabolic Rate
True or False: Hydration does not affect mood
False
True or False: Protein decreases lean body mass and strength
False
True or False: The goal of a post exercise meal is to maximize recovery and workout benefits
True
Figeting is an example of what type of calorie?
Active
Without water, you can lose ________ and _______ during activity
flexibility, speed
Pairing these two can improve performance and recovery
Carbs and Proteins
_____ helps repair and build muscle
Protein
True or False: Genetics is an outside factor influencing BMR
True
What is an example of when electrolytes are unbalanced (think symptoms)?
muscle cramps, fatigue, dizziness, irregular heartbeat
This is the body's main source of energy
glucose or glycogen
Recommended eating after exercise is ________ minutes
45-60 minutes
Energy expanded through movement is?
Active Calories
Salt helps nerves transmit ____________ to body such as the heart
electrical signals
You should eat a full meal of carbs and proteins _______ hours before exercise
2-3 hours
What does protein give your body that allows for muscle repair
amino acids
Your body's internal energy needs is
Resting Calories
You lose how many quarts of fluid and salt in 1 hour of activity
2-3 quarts
What is an example of a quick and easily digested snack to eat before exercise
fruit snacks, granola bar, fruit, crackers
Roughly how many grams of carbs per pound of body weight is recommended per day?
3.6-5.5 g