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Fast Food Junkie
You Are What You Eat
Food Guide Facts
The Nuts and Bolts
Food Facts
100
This is a healthier alternative to french fries.
What is baked potato or salad
100
This is the most common cause of death in North America.
What is heart disease
100
This food group has bread, rice and pasta products and provides your body with energy
What is the Grain Products food group
100
This is the best way to get the vitamins and minerals your body needs.
What is eating
100
Too much sugar in your diet causes this.
What is tooth decay and may lead to extra calories stored as fat
200
This is a healthy beverage alternative to pop and is available at most fast food restaurants.
What is milk or 100% juice
200
As well as eating healthy foods, we need to do this to keep our bodies healthy.
What is exercise
200
This food group provides your body with rich sources of protein.
What is the Meat and Alternatives food group
200
The vitamin and mineral that is important for bone strength.
What is Vitamin D and calcium
200
Potatoes in this form do not count as a serving of vegetables.
What is french fries or potato chips
300
Fast food often contains high amount of calories, fat and _____.
What is salt (sodium)
300
Blood sugar levels are controlled by diet and/or insulin injections in this disease.
What is diabetes
300
Calcium and Vitamin D are the main nutrients in this food group.
What is the Milk and Alternatives food group
300
This is known as the sunshine vitamin.
What is Vitamin D
300
This vegetable is used to make pickles.
What is cucumbers
400
An average fast food meal contains approximately this percentage of calories as fat.
What is 50%
400
This is the part of food that you can't digest and it can prevent some types of cancer.
What is fibre
400
According to Canada's Food Guide, this is one serving of juice.
What is 1/2 cup
400
A lack of this mineral can cause tiredness and trouble concentrating.
What is iron
400
This vegetable is a member of the cabbage family and is closely related to cauliflower.
What is broccoli
500
This fast food chain was first to offer healthier options such as salads and baked potatoes.
What is Wendy's
500
Salt is used by the body to control blood pressure. Too much of it can cause this in some people.
What is high blood pressure or hypertension
500
This is one serving of meat, fish or poultry.
What is 75 g or 1/2 cup (about the size of the palm of your hand)
500
This vitamin is important for eyesight.
What is Vitamin A
500
Eaten fresh in the summer as a vegetable, it becomes a "grain" when dried out.
What is corn