Food Labels
What are food labels?
Food labels are nutrition information on prepackaged food.
What are food groups?
Consuming a balanced diet with appropriate portion sizes and avoiding excessive amounts of any type of food.
What is a nutrient found in citrus fruits (like oranges and lemons) that helps boost your immune system?
Vitamin C
What are nutrients measured in?
Grams or milligrams
What are each of the food groups?
Fruit, vegetables, protein, grains, dairy/healthy fats
What disease(s) does eating in moderation prevent?
Heart disease, stroke, type 2 diabetes, high blood pressure, and high cholesterol
Which fruit is technically considered a berry, while a strawberry is not?
Banana/watermelon
What do dual column food labels show?
Nutrition facts for 1 serving and an entire package.
What is the name of the guideline for what a meal plate should look like? (accurate version)
The Harvard Healthy Eating Plate
How much water should you consume per day (on average)?
Half of your body weight in ounces
8-11 cups (64-88oz)
According to MyPlate, about how much of your plate should be filled with fruits and vegetables?
1/2
How much a nutrient in a serving contributes to the daily diet.
What do fruits provide to the body? (Must include at least 2)
Provides : Vitamins, Minerals, Antioxidants, Fiber
How many calories should be consumed per day?
Depends on the person (2000 is the guideline)
True or False: Drinking fruit juice is just as healthy as eating whole fruit.
False. Whole fruits contain fiber, which is typically lost in juice.
How much protein should you get per day?
50-175 grams (depends on calories)
What is a food that is botanically a fruit but considered a vegetable?
Examples : tomatoes, cucumbers, peppers, eggplant, avocados (can be one not listed)
Are there truly "good" or "bad" foods?
No, health is about balance, moderation, and habits.
What is the scientific term that refers to all fats and fat-like substances?
Lipids