Nutrients
Which Nutrient helps with waste elimination?
Carbohydrates(carbs)
What are 3 reasons people might stop eating?
Depression, anxiety, or pain.
What are some nutritious foods someone can have for a snack?
Fruits, Veggies, etc...
What nutrient is rich in chicken breasts?
Protein
Did the amount of people going out to eat since covid increase or decrease?
Decrease
What is Malnutrition?
Malnutrition is the body's lack of nutrition resulting from insufficient food intake or an improper diet.
What 3 types of nutrients provide a good source of energy for the body?
Fats, Minerals, and Proteins
How did Covid-19 impact our nutrition?
People were too scared to go out to eat so they began eating at home. Which cut down on many calories and fats, which increased overall nutrition.
What are 2 causes of Malnutrition?
Depression, Anxiety, pain, Medications.
What are the 6 main Vitamins?
A,B,C,D,E,K
How does Stress eating affect nutrition?
Stress eating is overeating, so you are taking in way too much food which will cause your overall health and nutrition to worsen.
Why is it a good idea to cook your own food?
When you cook your own food, you will know exactly what you put into it.
Which nutrient helps maintain your blood pressure?
Minerals, because they help control body processes.
What does fast food come loaded with?
Sodium, Saturated fats, and Calories.
What is Nutrition?
Nutrition is the body's way of using food to maintain health.