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Wellness & Fats
Thank God it's Fats (TGIF)
Fat Serving
More on the three brothers
Hurray it's - Fats
100
A dimension of health described when the client suggest a meal that is lower in fat content for the family to share.

What is Social Dimension?

100
It is a function of fat that makes a client feels full and satisfied.

What is satiety?

100
These food groups are rich in saturated fatty acid.
What are meats, butterfat, shortening and vegetable oils?
100
The main phospholipid which contains two fatty acids.

What is lecithin?

100
The highest food sources of cholesterol.

What are the egg yolks and organ meats (liver and kidney)?

200
It is the chemical name for fat.

What is Lipids?

200
It is a function of fat that makes food smell and taste good.

What is Palatability?

200
The primary food sources for monounsaturated fat (MUFA).

What are Olive oil, peanuts and canola oil?

200
The primary food source of lecithin?

What is egg yolk?

200
The mechanical digestion of fats in the stomach.

What is the peristalsis?

300
It is the largest class of lipids in a form of fats (somewhat solid) or oils (liquids).

What is Triglycerides?

300
It is a fat substance that works by being soluble in water and fat at the same.

What is emulsifier?

300
The primary food sources for polyunsaturated fats (PUFA).

What are vegetable oils (corn, safflower, sunflower, wheat germ, canola, and sesame), fish and margarine?

300
True or False.  Cholesterol is not an essential nutrient.

What is TRUE?

300
The hormone release in the small intestine that triggers the release of bile into the small intestine.

What is cholecystokinin (CCK)?

400
It is a process which forces hydrogen atoms to break a double bond and attach to the carbons, creating a saturated fat.

What is hydrogenation?

400
They are the fat soluble vitamins.

What are ADEK?

400
They are the two categories of polyunsaturated fats (PUFA).

What are omega-6 and omega-3 (which contain linoleic and linolenic fatty acids?

400
The Dietary Reference Index (DRI) of fat based on the Acceptable Macronutrient Distribution Ranges (AMDRs).

What is 20% to 35% of kcal intakes?

400

The compound produced by combining fatty acids, glycerol, and protein.

What is lipoprotein?

500

The recommended food source for health-promoting oil from MyPlate.

What are plants and fist oils (nuts, certain fish, avocado and olives)?
500
EFA deficiency produces these sign and or symptom.

What are skin lesions and or scaliness (eczema)?

500
The best sources of omega-3 fatty acid.

What are tuna, salmon, bluefish, halibut, sardines and rainbow trout?

500

The primary blood cholesterol levels that are affected by the consumption of Trans fat.

What are low density lipoprotein (LDL) and high density lipoprotein (HDL)?
500
The natural sources of antioxidants.

What are vitamin E (tocopherol) and Vitamin C (ascorbic acid)?