Food Pyramid
This is the nutriet we need the most of daily.
What is a carbohydrate
This essential nutriet is made up of twice the amount of Hydrogen as has Oxygen
What is Water?
What two nutriets should you eat after a workout?
what Carbohydrates and Protien
This is a unit used to describe the amount of energy in food
What are Calories
This essential nutrient is health promoting when sourced from plants
What is Fat?
This vitamin can be immunosupportive and should be eaten when sick
what is vitamin C
This organ uses the highest percentage of a human body’s Base Metabolic Rate
what is the Liver?
In a healthy Diet, a person will consume 4-6oz of this.
What is Protien?
In a patient deficient in Iron, along with Red Meat and leafy greens, they should eat this to help IRon absorption
what is vitamin C
This is the percent of calories a day that are used to breathe, pump our heart, and digest our food to make energy.
What is 60-70%?
This group of foods are a source of Fat, Protien, and vitamins and can fit in a coin pocket
what is Nuts?
This vegetable has more potassium than a Bannana and is an imposter in the potato family
what is a sweet potato?
Kylie, a 17 year old high school senior, plays soccer after school for 3 hours and likes to Jog for an hour in the mornings with their family Husky Blue. This is the amount of reccomended calories she should consume as a girl who is very active.
.
what is 2400?
This source of protien is a rich source of vitamin A, D and E.
What is Liver
This act helps regulate Metabolism and avoiding it can cause Metabolism to be stunnted
what is a eating regular meals!