Food Groups
Which food group contains bread, rice, and pasta products and provides you with a lot of energy?
The "Grains" group
Milk is the best dietary source of what mineral?
Calcium
This is supposed to keep vampires away
Garlic
This is a very popular Italian food and can include all of the food groups in one serving
Pizza
Adequate calcium intake helps to prevent this disease of weakened bones
Osteoporosis
Which is the only food group that is not a source of carbohydrates?
Protein and Meat Alternatives
Vitamin C helps with absorption of what mineral?
Iron
This spice is bright red and starts with the letter P
Paprika
This food is eaten in Germany with a "bratwurst"
Sauerkraut
If your body cannot digest this sugar in milk, you have:
Lactose intolerance
Fruits and Vegetables & Grains
This vitamin helps your body to absorb Calcium
Vitamin D
This herb is commonly thought of in connection with pickles
Dill
This Ukranian dumpling is often served with sour cream
Perogies
This is a component of your diet which your body cannot digest
Fiber
Fish, meat, baked beans, and peanut butter provide you with which macro-nutrient?
Protein
This B vitamin is found only in animal sources
B12
This spice mixture is commonly used in Indian cooking
Curry
When people say "Dutch cheese" they are usually referring to:
Gouda cheese
Inflammatory Bowel Disease is the general name for two conditions, Ulcerative Colitis and:
Crohn's Disease
Bannock belongs to which food group?
Grains
This vitamin helps with blood clotting
Vitamin K
The latin name for which spice is "mentha"
Mint
Pemmican is usually made of cranberries and what type of meat?
Bison/Buffalo
Kidney stones can be caused by excessive protein intake and/or insufficient intake of which mineral?
Calcium