FOOD FACTS
This vegetable, often served mashed, has lots of Vitamin C. Potato, Squash, Onion
What is a potato?
Kids need at least this many servings from the milk group each day. 1,2,3
What is 3?
This fruit with a yellow peel is high in potassium and is the most popular fruit in the U.S. Mango, banana or golden delicious apple
What is the banana?
Although often considered a vegetable, this food is actually a fruit. Lettuce, cucumber or tomato
What is a tomato?
Milk contains this mineral that helps build strong bones and teeth.
What is Calcium?
There are many varieties of this white vegetable including shitake and portobello. potato, mushroom, onion
What is a mushroom?
Drying grapes for several days will give you this fruit. Prune raisin or craisin
What is a raisin?
This vitamin found in milk helps maintain skin and vision and also helps regulate the immune system.
A,E, K
What is Vitamin A?
This purple vegetable, often used to make a popular Italian dish, is important for healthy aging. potato, eggplant, onion
What is eggplant?
This is the limit of sodium (salt) we should aim to stay under in a day? 1 tablespoon, 2 teaspoons or one teaspoon?
What is one teaspoon?
Fat-Free milk is usually called this on the carton. whole, not fattening, skim
What is skim milk?
This is another name for dried plums. Raisins, prunes, plumsians
What is a prune?
This food in the milk group contains live cultures and can be brought whipped, mixed with fruit, or frozen. Milk, yogurt, cream cheese
What is yogurt?
This type of milk is preferred since it is lowest in sugar? chocolate, skim, strawberry
What is Skim?
This green vegetable, often eaten raw on salads, contains high amounts of Vitamin C. Cucumber, tomato or broccoli
What is broccoli?