Weight
This theory is one of your body’s mechanisms that helps you maintain an appropriate weight for your body
set point theory
This is the preferred source of energy for the body, it fuels every cell especially in muscle tissue and the brain
glucose (sugar)
This number is the percentage of diets that fail and is based on scientific studies.
95-98%
There are 2 different types of this micronutrient one is found in animal sources and one is found in plant sources
Vitamin D or Vitamin K
This is measurement of a person’s weight compared to their height; although it is used as a weight assessment, it is not always accurate in categorizing a person’s health
BMI
Without this macronutrient, you would be unable to absorb vitamins A, D, E, and K.
fat
This person is a qualified health professional who can provide dietary advice and can interpret science-based research
Eating a vegan diet can lead to a deficiency in this water-soluble vitamin
B-12
This bodily process plays a major role in determining a person’s set point OR usual body weight range of about 10 pounds
This macronutrient is known as the building block for muscle tissue, our immune system, and other tissue in our bodies
protein
This is a diet disguised as a “lifestyle change,” “new year’s resolution,” or “clean eating” style.
Healthism
These vitamins work with calcium to help build strong bones
Vitamin D
This is a calculation of a body weight based on someone’s height, but may not be accurate in estimating an appropriate body weight for an individual
ideal body weight
A diet low in this macronutrient can disrupt hormone balance in both men and women and can negatively impact bone growth and muscle building
fat
This is not a diet; it describes normal eating based on your hunger and fullness cues and food preferences that focuses on building trust and respect with your body
intuitive eating
By doing this, you can incorporate enough micronutrients to meet your needs
Eat a wide variety of foods!
This modern movement focuses on the scientific research that people can live healthy regardless of their body weight, shape, or size
Health at Every Size (HAES)
500 – A diet low in this macronutrient is low in vitamins, minerals, and fiber and causes dehydration
carbohydrates
This is the percentage of extreme dieters who develop an eating disorder which is a severe psychological disorder that can have serious consequences
35%
By doing this, you can increase how many vitamins and minerals you absorb into your body
Eating enough!