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You are at a neighborhood party and notice that the next door neighbor girl has not eaten anything. What should you do?
Eat your meal plan.
Calorie in=Calorie burned is exactly how the body works? Fact or Fiction
Fiction,
Which Diet has a higher risk of ischemic Stroke?
a. Pescatarian
b. Vegan
c. Meat Eating
B. Vegan, Why? because of low cholesterol levels, often limits which vitamins and minerals can be absorbed, putting pt. at greater risk.
This food beverage can be high in Vitamin C and in Calcium....
Orange Juice
The Keto Diet is good for people who are diabetic because they shouldn't eat carbohydrates. True or False
False. All bodies need carbohydrates, primary source of fuel for every single cell in your body, and play a role in serotonin production.
You are attending a family picnic this weekend. Everyone is bringing something and the menu looks like this: chicken, corn, salt potatoes, pasta salad, potato salad, spinach salad, watermelon, soda, ice cream, and brownies. What should you eat?
Your meal plan and maybe one challenge food!
The underfed body will always crave Carbohydrates. Fact or Fiction
Fact
Which two Minerals are often lacking in Vegetarian Diets?
Zinc and Iron-
Both are better absorbed in the presence of phytates, and adequate intake is difficult to find in non- meat foods.
Which Vitamins are fat soluble vitamins?
A,D,E,K
Which Diet is best for Weight loss?
No Diets!
Dad is going out for an ice cream cone after dinner. you really want to go, should you?
Yes
Coffee is a great source of hydration? fact or fiction
Fiction
Is following a Vegan diet, mean that someone is following a diet? and is that healthy in recovery?
Yes, It means someone is following a diet, they are following rules, versus loosening the rules. Usually, Vegan diets are not recommended during recovery, due to the fact that it is difficult to meet the additional protien requirements needed for recovery.
90% of people that live in the northeast, are deficient in this vitamin?
Vitamin D!
Dad has high cholesterol, so he decides to cut all cholesterol from his diet. How much should he expect his cholesterol level to drop?
Minimal. Cholesterol comes from two sources, food and the body produces. However genetics determines how your body uses the cholesterol.
Everyone sits down to eat dinner and your plate has more than everyone else's. What do you do?
Eat your meal plan
You are what you eat. Fact or Fiction
Fiction
How many ingredients are in Beyond Burgers?
18-22, different sources said different things!
If a person is lacking in this mineral, It is very likely they will have altered taste perception.
Zinc
Diane is trying to be a "Clean Eater" and criticizes everyone else's lunch at the lunch table. Does that help people want to be a "Clean Eater" ? or does it make then feel bad about what they are eating?
Diane Dieter Dingbat is trying to impose her thoughts and feelings on other people. Diane Dieter has a problem with poor self esteem and needs attention from others. Diane Dieter is using food to feel good or bad about herself. Don't be like Diane! Don't jump on anyone else's train, Drive your own!
It is left over night for dinner, and Dad doesn't make dinner. What do you do?
Eat your meal plan in leftovers!
What are some ways we can know if we may not be at a healthy weight?
When your fat free mass is below the minimum range for bone health.
When your phase angle is <8-10.
When you need to use ED symptoms to stay at a certain weight.
According to Research, What is the number one reason that people turn to a Vegan Diet?
1. Morals, they believe that it is moral to avoid eating animals and that it is better for the environment.
Which Mineral plays a primary role in controlling the heart?
Potassium
Annie has been doing intermittent fasting for 6 months. She is starving every morning, but pushes her intake off till later in the day. Annie feels good because she has lost a few pounds. Should Annie continue to follow this diet?
Annie should not have to follow a diet to maintain a healthy weight. Not allowing your body to have food when it is hungry is considered restriction and unkind. Annie should refrain from following diets Period!