Safety in the Kitchen
Lather & scrub your hands for this long before touching foods
What is 20 seconds?
I am yellow, long, thin, round & made up of many small squares
What is corn-on-the-cob?
This is the number of food groups in CFG. Bonus 5oo points if you can name them!
What is 3? Bonus: Fruits & Veggies, Proteins & Whole Grains
Health Canada says that breastfed babies should receive 400 IU of this vitamin every day
What is Vitamin D?
Research says doing this is good for your mental health, improves conversation, and helps you have enjoyable mealtimes
What is eat with others?
This is the first thing you should do if you cut yourself
What is apply pressure?
This veggie was part of the cast in the 1995 Pixar movie, "Toy Story"
What is a potato?
This is the fraction of your plate that should have animal or plant protein
What is 1/4?
Meats, peanut butter, eggs & lentils are good sources of this, making them good first food choices for babies!
What is iron?
Look here to find serving sizes and nutrient information
What is the Nutrition Label?
Health Canada says babies under 1 year should not consume anything with this to avoid getting sick from infant botulism
What is honey?
This red fruit is often mistaken for a veggie!
What is a tomato?
According to CFG, this should be your beverage of choice at meals
What is water?
Drink or eat something containing this vitamin if you're taking an iron pill. It helps you absorb & use the iron
What is Vitamin C?
Put your frozen meat here to thaw it out. It's the safest spot!
What is in the fridge?
Ouch! If you burn your hand, hurry and do this!
What is put it under cold running water?
I am red, green or yellow and make an excellent gift for a teacher
What is an apple?
Doing this will help you make healthier food choices and eat fewer processed foods
What is cooking (or eating) at home (or menu planning or label reading)?
This vitamin & this mineral work well together to help you have strong bones & teeth
What are Vitamin D & calcium?
Always do this before you prepare or eat food, and after blowing your nose, or going to the bathroom
What is wash your hands?
Cook meats thoroughly to avoid this food-borne illness
What is E.Coli (or Salmonella, or Listeria)
Dragon fruit is this colour on the outside, and this colour on the inside
What is pink (or yellow) and white?
Buyer beware! These can trick you into buying & consuming foods that may not be healthy for you!
What are marketing strategies?
Planning to get pregnant? Taking this before & during your pregnancy help prevent birth defects like spina bifida
What is folic acid?
Do this to your cell phone during a meal to increase conversation with others at the table
What is keep it away from the table/not visible, on silent or vibrate, or turn it off!?